Earlier today, physical therapist/marathoner/business owner Steve White and I spoke for thirty minutes or so, and then he videotaped me at different angles running on his Peloton treadmill. He then showed me some strength building and corrective exercises to address my penguin-running-style … predominantly on the right side (but the left could use work too). …
Had a Body Composition Analysis test and RMR (Resting Metabolic Rate) test done today at Dexafit in Dallas and was pleasantly surprised by the results. Overall body fat measured at 8.1%. Measured RMR was 1737 calories per day at rest. As a part of the overall RMR test, RER (Respiratory Exchange Ratio) was measured. Typical …
Chapter One begins with an idea discussed also in Don Miguel Ruiz’s Four Agreements tomb: Domestication. The idea that we believe we’re encouraged to change ourselves in order to please a loved one. In so doing, we lose some degree of commitment to our authentic self. If we’re not honoring who we truly are – …
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Miguel Ruiz’s short, easy-to-read classic begins with an attempt for credibilty: “Fortunately, the esoteric Toltec knowledge was embodied and passed on through generations by different lineages of naguals. Though it remained veiled in secrecy for hundreds of years, ancient prophecies foretold the coming of an age when t would be necessary to return the wisdom …
The Four Agreements: A Practical Guide to Personal Freedom Read More »