Exercise Log Details, Year 3

Summary 11/17/2021 – 11/16/2022 Days Exercised in 365 day year: 302 Minutes StarTrac Recumbent: 72,543 (cal burned 1,007,346) Minutes LifeFitness Treadmill:  1,100 (cal burned 16,253) Total Minutes: 75,381 Total Exercise Calories Burned: 1,023,895   Personal Note:  This was a tough training year – both from an intensity (primarily zone 4 heart rate) and duration (average minutes …

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