Exercise Log Details, Year 1

/ Exercise / By / June 4, 2024

Summary 11/17/2019 – 11/16/2020

Days Exercised in 365 day year: 190

Minutes StarTrac Recumbent: 20,124  (cal burned 301,365)

Minutes LifeFitness Treadmill:  1,861 (cal burned 34,395)

Total Minutes: 22,035

Total Exercise Calories Burned: 336,326 (50 min on Precor bike+ 566 cal burned on Precor … not shown due to column space contraints)

DateActivityTime (Minutes) StarTracLevel STCalories STCalories/MinTime LFTLevel LFTCalories LFTNotes
12019-11-17 00:00:00StarTrac Recumbent Bike7213/14104014.444444444444Biked prior to this date but didn't take pictures; entered into spreaddsheet 11/26/2019
22019-11-18 00:00:00StarTrac Recumbent Bike7213/14103314.347222222222Rode in late evening
32019-11-19 00:00:00StarTrac Recumbent Bike7413/14106414.378378378378
42019-11-20 00:00:00StarTrac Recumbent Bike7713101113.12987012987
52019-11-21 00:00:00StarTrac Recumbent Bike8213/14113013.780487804878
62019-11-22 00:00:00StarTrac Recumbent Bike8214122514.939024390244Rode a few minutes initially on level 13 to warm up but then went the rest of the way on level 14. Best ride thus far.
72019-11-23 00:00:00StarTrac Recumbent Bike7713/14106013.766233766234
82019-11-24 00:00:00StarTrac Recumbent Bike8213/14107813.146341463415
92019-11-25 00:00:00StarTrac Recumbent Bike7713/14106413.818181818182
102019-11-26 00:00:00StarTrac Recumbent Bike7713/14108114.038961038961Rode the first ten minutes on level 13 but then raised to level 14 and never lowered it again.
112019-11-27 00:00:00StarTrac Recumbent Bike8213/14119314.548780487805
122019-11-28 00:00:00StarTrac Recumbent Bike9314142815.354838709677First two or three min at level 13 but the rest of the way was at level 14 . 433 cal at 30 min; 667 cal at 45 min; 901 at 60 min, 1300 at 85 min; and 1428 cal at 93 min; camera was on bike but battery totally dead when I attempted to take pic at 59:30 min mark .. Very disappointed in myself as this was by far my best ride and eclipsed the longest previous bike ride (90 min) that I'd done just before the Teenage Mr. Orange County contest in 1984 ... 35 years ago
132019-11-29 00:00:00StarTrac Recumbent Bike9413129313.755319148936Legs tired/sore from yesterday; rode on level 14 for perhaps a total of ten minutes but the vast majority of the ride was on level 13.
142019-11-30 00:00:00StarTrac Recumbent Bike94 13/14133114.159574468085Walked on treadmill for 10 minutes prior to warm up; burned 120+ calories. Legs tired - very difficult / fatiguing ride .. Almost sick afterwards. Very tough
152019-12-01 00:00:00StarTrac Recumbent Bike7413/14109714.824324324324Mostly level 14 with the last 1.5 min at level 15; considering riding in evenings for one hour for a total of two hours each day. Legs tired.
162019-12-02 00:00:00StarTrac Recumbent Bike7513/14113415.12Walked and ran on treadmill for 10 min prior and burned 138 calories (not included in Column E). Mostly level 14.
172019-12-03 00:00:00StarTrac Recumbent Bike8013/14119214.9Level 14 from 0 to 60 min then switched primarily to level 13. 667 at 45 min and 900 at 60 min (all Level 14)
182019-12-04 00:00:00StarTrac Recumbent Bike9313/14138414.881720430108Level 13 for first few minutes and then the rest of the way at Level 14. Rode at night to give legs additional rest. HR up to 167 at end.
2019-12-05 00:00:00Day OffTook Day Off - No Riding
192019-12-06 00:00:00StarTrac Recumbent Bike8313/14119214.361445783133Rode on morning, and it wasn't too bad as I took a day off yesterday.
202019-12-07 00:00:00LifeFitness Treadmill5125Fitness Test on treadmill. After warmup of one minute, I was automatically put on a steep incline with a max speed of 4.5. HR was 130; I tested at "48" which they said was "excellent". At "48+", at least for the newer models, in the 50-59 age range, the classification changes to "Ellite" (the higher the score, the better). For 20-29 ages, 55+ is considered Ellite.
2019-12-07 00:00:00LifeFitness Treadmill304325Walked on treadmill for 30 minutes.
2019-12-07 00:00:00StarTrac Recumbent Bike8314128415.469879518072First two min of warmup was on level 13 but the entire remainder was level 14.
212019-12-08 00:00:00StarTrac Recumbent Bike8214119014.512195121951First two min of warmup was on level 13 but the entire remainder was level 14. So why 94 less calories burned with only a minute less time than yesterday? I think because I didn't keep the rate or RPM (pedal rotation) as high today.
2019-12-08 00:00:00StarTrac Recumbent Bike101312612.6Came home and rode for ten minutes and barely broke a sweat
222019-12-09 00:00:00StarTrac Recumbent Bike8414125114.892857142857Didn't get to sleep last night until approx 5 or 5:30 am. The ride this am was surprisingly easy … will sleep well tonight.
232019-12-10 00:00:00StarTrac Recumbent Bike8013/14118214.775Didn't get to bed until late and still didn't sleep great. Covered digital display on bike with Russell Brand book, and it made it easier. Will undoubtedly be tired tonight.
242019-12-11 00:00:00StarTrac Recumbent Bike8214129515.792682926829Really good ride. At 60 min, I had 942 cal burned. At 80 min, I had 1262 calories burned. I kept up the RPMs throughout the ride and switched from Level 13 to 14 within the first minute. Had I kept this pace and rode for 94 min as I did on 11/29/2019, my total calories burned would have been 1468 or so.
2019-12-12 00:00:00LifeFitness Treadmill15160Walked for a bit on treadmill at super slow pace to get HR ---> between 62 and 65. Increased pace and incline throughout 15 min period.
252019-12-12 00:00:00StarTrac Recumbent Bike9213/14135714.75First ten minutes on level 13 and then a mixture of levels 13 and 14 the remainder of the way. It was not what I'd consider an intense or hard-driving ride today like it was yesterday … and the addition of only 67 calories burned for an extra ten minutes of riding reflects that fact. If I'd riden as hard today as yesterday, I'd have 150 additional calories burned for an additional ten minutes.
262019-12-13 00:00:00StarTrac Recumbent Bike9414148715.81914893617Best ride to date (better than next best done on 11/28/2019 when camera battery went dead. Today, I went from level 13 to level 14 at approx 50 seconds into the ride and never lowered. Rode at high RPM the entire way. At 44:51 I had 701 calories burned, 943 calories burned at 59:57 min, 1403 cal burned at 88:89 min, and 1457 cal burned at 92:06 min.
2019-12-14 00:00:00LifeFitness Treadmill16200Run/walk on treadmill; warmup for bike
272019-12-14 00:00:00StarTrac Recumbent Bike80118714.8375Switched from level 13 to 14 within the first minute but lowered to 13 several times throughout the ride; did not ride hard today. Legs a bit tired from yesterday's hard ride.
2019-12-15 00:00:00LifeFitness Treadmill11201Ran on treadmill as warmup
282019-12-15 00:00:00StarTrac Recumbent Bike8213/14122914.987804878049Not a great ride; it was very hard from 60 min - 82 min. Legs sore.
292019-12-16 00:00:00StarTrac Recumbent Bike671392613.820895522388Went easy - most level 13 - with the intention of riding in the evening too.
2019-12-17 00:00:00Day OffDay Off - Phone died evening prior, and I spent the morning trying to backup and fix old one / activating new one.
302019-12-18 00:00:00StarTrac Recumbent Bike7714118615.402597402597Switched from level 13 to 14 within the first three minutes and stayed on 14 (with brief moments of level 15) the remainder of the way. Easy ride though HR was high. Legs rested.
2019-12-19 00:00:00LifeFitness Treadmill16260Walked/ran on treadmill as warmup
312019-12-19 00:00:00StarTrac Recumbent Bike8214125915.353658536585All level 14 (from beginning). Reached 930 calories at the 60 min mark.
322019-12-20 00:00:00StarTrac Recumbent Bike8014123115.3875
2019-12-21 00:00:00Day OffDay Off
332019-12-22 00:00:00StarTrac Recumbent Bike8314129315.578313253012Level 14 entire way excect a little level 15 here and there. Reached 925 cal burned at the 60 min mark. Rode fast/hard - good ride overall (average RPM was 62) but just not quite as good as the ride on 12/11/2019
342019-12-23 00:00:00StarTrac Recumbent Bike8514135215.905882352941Level 14 entire way except brief moments on level 15. Reached 930+ cal burned at the 60 min mark. Rode fast/hard - good ride overall (average RPM was 64). Interestingly, the ride was almost identical to yesterday's ride in pace, but the average RPM was higher today.
2019-12-24 00:00:00LifeFitness Treadmill10160Walk for a couple min and ran rest of time as warmup. Resting heart rate during very slow walk was 59-63
352019-12-24 00:00:00StarTrac Recumbent Bike8514131715.494117647059Level 13 for first three minutes, then I switched to level 14 but didn't push the RPM or rate like I did yesterday. I did do level 15 for two minute stretches and for longer than I'd done level 15 yesterday but it wasn't enough to make up for the caloric burn from high RPM/hard pushing of yesterday's ride. Very good ride today all-in-all.
362019-12-25 00:00:00StarTrac Recumbent Bike8814126514.375Christmas Day. Left at 6 am and arrived in OK around 9 am. Hiked in Robber's Cave State Park during day but was back in Dallas by approx 4-5 pm. Rode bike at night. First hour was easy but then it got difficult even on the low RPM/rate. Not a tough ride overall. Decided to begin two-a-days.
2019-12-26 00:00:00LifeFitness Treadmill21351Began running at slow speed and then gradually increased.
372019-12-26 00:00:00StarTrac Recumbent Bike6713/1496114.343283582091 of 2, hour-long sessions; double-split
382019-12-26 00:00:00StarTrac Recumbent Bike6813/1498714.5147058823532 of 2, hour-long sessions; double-split …. Legs tired, burned 2299 calories total today
2019-12-27 00:00:00LifeFitness Treadmill21231Walked for first ten-fifteen minutes and then ran (didn't push it at all)
392019-12-27 00:00:00StarTrac Recumbent Bike6913/1498314.246376811594poor ride - legs very tired
402019-12-28 00:00:00StarTrac Recumbent Bike7013/1497713.957142857143poor ride - legs very tired
412019-12-29 00:00:00StarTrac Recumbent Bike7414115715.635135135135great ride. Started and finished on level 14. Kept the RPMs high almost the entire way. Pushed it really hard.
2019-12-29 00:00:00LifeFitness Treadmill15261Ran entire way - incline 2.0; started with speed of 4+ and boosted to 5.8 over the course. Easy run but sweating at end.
2019-12-30 00:00:00Day OffDay Off
422019-12-31 00:00:00StarTrac Recumbent Bike8313/14124014.939759036145First 8 min on level 13 then finished on level 14; not a great ride but ok
2019-12-31 00:00:00Planet Fitness Pecor
2019-12-31 00:00:00Planet Fitness Pecor
2019-12-31 00:00:00LifeFitness Treadmill15304Ran entire way - incline 2.0; started with speed of 4+ and boosted to 6.2 over the course. Easy run but sweating at end.
2020-01-01 00:00:00LifeFitness Treadmill21407Ran entire way - incline 2.0; started with speed of 4+ and boosted to 6.4 over the course. Easy run but sweating at end.
432020-01-01 00:00:00StarTrac Recumbent Bike8414128115.25Level 14 entire way. I was above 900 calories burned at the 60 min mark. Very tough ride from approx 50 min onward as I'd riden the Precor bike a lot last night and ran for 20 min on the treadmill before getting on the Lifefitness bike this morning. Ran out of glycogen / carbs. Legs very sore.
2020-01-02 00:00:00Day OffDay Off
442020-01-03 00:00:00LifeFitness Treadmill22402Ran entire way - incline 2.0; started with speed of 4+ and boosted to 5.9 over the course. Easy run but sweating at end.
2020-01-03 00:00:00StarTrac Recumbent Bike8714135015.51724137931Level 14 entire way. Easy ride as I'd had a day of rest. Rode at hard pace.
452020-01-04 00:00:00LifeFitness Treadmill21422Ran entire way - incline 2.0; started with speed of 4.6 and boosted to 6.4 over the course. Easy run but sweating at end.
2020-01-04 00:00:00StarTrac Recumbent Bike8814135915.443181818182Level 13 for first 60 seconds and then level 14 at hard pace rest of way. I was at 920 calories burned at the 60 min mark. A little tougher ride than yesterday but that's to be expected as legs were a bit sore from yesterday. Still a great ride.
462020-01-05 00:00:00LifeFitness Treadmill22452Ran entire way. Started first few minutes on "Fat Burn" mode and then switched back to Manual mode. Incline at 2.5. Speed up to 6.5.
2020-01-05 00:00:00StarTrac Recumbent Bike9014145916.211111111111Level 14 entire way. 980 calories burned at the 60 min mark. Best ride thus far on a calories burned per minute basis. One caveat however: I entered 250 lbs for my weight at the beginning, and I had been, I think, entering 225 lbs; this may have allowed for a higher caloric burn per min ever so slightly. That stated, my RPMs for this ride were consistently at 64, 65 or higher which is high relative to previous rides. I ran for 20 min on the treadmill before getting on the Lifefitness bike this morning.
472020-01-06 00:00:00LifeFitness Treadmill10104walked
2020-01-06 00:00:00StarTrac Recumbent Bike8414128515.297619047619Level 14 the entire way. Tough ride as legs were still sore from yesterday's ride/"push". At the 60 minute mark, I had 920 calories burned.
482020-01-07 00:00:00StarTrac Recumbent Bike8414127615.190476190476Level 14 the entire way. Legs sore but it was a fairly easy ride as I didn't push the RPMs too high (around 60-62). At the 60 minute mark, I had 914 calories burned. At minute 79, I had 1200 calories burned.
2020-01-07 00:00:00StarTrac Recumbent Bike3113-1444114.225806451613
492020-01-08 00:00:00StarTrac Recumbent Bike8714131515.114942528736First 3 min on level 13, but the rest was on level 14 with a little on level 15. Average RPM was 61 …. Relatively low.
502020-01-09 00:00:00LifeFitness Treadmill5100
2020-01-09 00:00:00StarTrac Recumbent Bike9214140815.304347826087Level 14 the entire way w. a little level 15.
512020-01-10 00:00:00StarTrac Recumbent Bike9314148515.967741935484Level 14 the entire way. Average RPM was 64 -- fast / hard ride. Out of glycogen around 55 min mark. Very hard beyond that. 1487 was best caloric burn but that ride was 1 min longer. 16.21 was best RPM ride but that ride was 3 min shorter and 26 less calories burned. This was one of the three best rides to date.
522020-01-11 00:00:00StarTrac Recumbent Bike8314126315.21686746988First few minutes was level 13 but the rest was at level 14. Only 905 or 906 calories burned at the 60 min mark. Average RPM was 61 - not a hard or fast ride.
532020-01-12 00:00:00StarTrac Recumbent Bike8714140416.137931034483Level 14 the entire way except a couple min of level 15 towards the end. Average RPM was 65 -- fast / hard ride. Hit 945 cal burned at the 60 min mark. Legs not too tired - had carbs last night which helps a lot. This is only the 5th time I've broken the 1400 calorie burn mark
542020-01-13 00:00:00StarTrac Recumbent Bike9214147216Level 14 the entire way except intermittent level 15 (more than previous rides). Don't know average RPM but it was a bit lower than previous rides -- more time on level 15 helped boost caloric burn. Hit 941 cal burned at the 60 min mark. Legs felt good - wasn't too tough a ride. HR in low to high 150's most of the latter part of the ride; reach 170 at end. This is only the 6th time I've broken the 1400 calorie burn mark
552020-01-14 00:00:00StarTrac Recumbent Bike9514150115.8Level 14 the entire way except last 40 seconds or so at level 15. Average RPM was 63. Hit 943 cal burned at the 60 min mark. Legs felt very tired as I'd had less than 900 calories the day before and very few carbs. HR in low to high 150's most of the latter part of the ride; reach 176 at the peak. Last 30 min were very hard and the RPMs were in the 160s. Almost sick afterwards, and took a long time to recover - couldn't have pushed it much more. This was the longest ride (by one minute) and the first time I broke 1500 - very similar to the ride on 12/13/2019 when I rode for 94 min at a similar RPM.
2020-01-15 00:00:00Day OffDay off
562020-01-16 00:00:00StarTrac Recumbent Bike8414128315.27380952381Level 14 the entire way. Average RPM was 61 -- slow/easy ride. Hit 905 cal burned at the 60 min mark. Legs not too tired - had rest and carbs yesterday. Left upper leg slight strain from hard ride two days ago.
2020-01-17 00:00:00Day OffDay off
2020-01-18 00:00:00StarTrac Recumbent Bike301445615.2Had to stop to use the restroom. Right upper leg/groin in slight discomfort. Legs in general feel good due to rest from days prior.
2020-01-19 00:00:00Day OffDay off- left knee stiff/sore
572020-01-20 00:00:00StarTrac Recumbent Bike8714135315.551724137931Level 14 the entire way. Average RPM was 62 -- moderate/ relatively easy ride. Hit 919 cal burned at the 60 min mark. Legs not too tired - had rest and carbs yesterday. Right upper leg slight strain from hard ride days ago. Left knee also sore
2020-01-21 00:00:00Days OffDays Off
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582020-02-01 00:00:00StarTrac Recumbent Bike8714138415.908045977011Level 14 the entire way. Average RPM was 64 -- moderate/ relatively easy ride. Hit 962 cal burned at the 60 min mark. Legs fresh after a week off
592020-02-02 00:00:00StarTrac Recumbent Bike8714135915.620689655172Level 14 the entire way. Average RPM was 63 -- moderate/ relatively easy ride. Hit 932 cal burned at the 60 min mark. Legs fairly fresh - cyst on back hurt when pressing against bike backrest
602020-02-03 00:00:00StarTrac Recumbent Bike8814137315.602272727273Level 14 the entire way. Average RPM was 63 -- moderate/ relatively easy ride. Hit 934 cal burned at the 60 min mark. Hit 701 calories burned at 45 min mark
612020-02-04 00:00:00StarTrac Recumbent Bike9214142815.521739130435Level 14 the entire way. Average RPM was 62 -- moderate/ relatively easy ride until about min 65 or so then it became very hard. Hit 934 cal burned at the 60 min mark. Hit 703 calories burned at 45 min mark
2020-02-05 00:00:00Day OffDay Off
622020-02-06 00:00:00StarTrac Recumbent Bike8714134915.505747126437Level 14 the entire way. Average RPM was 62 -- easy ride as legs were fresh and I had carbs yesterday. Hit 920 cal burned at the 60 min mark.
2020-02-07 00:00:00Day OffDay Off
2020-02-08 00:00:00Day OffDay Off
2020-02-09 00:00:00LifeFitness Treadmill11210Warm up
632020-02-09 00:00:00StarTrac Recumbent Bike8714135615.586206896552Level 14 the entire way. Average RPM was 63 -- easy ride as legs were fresh and I had carbs yesterday. Hit 701 cal burned at 45 min mark. Hit 932 cal burned at the 60 min mark.
2020-02-10 00:00:00Day OffDay Off
642020-02-11 00:00:00StarTrac Recumbent Bike8814140415.954545454545Level 14 the entire way except last two min at level 15. Average RPM was 64 -- easy ride as legs were fresh and I had carbs yesterday. Hit 709 cal burned at 45 min mark. Hit 951 cal burned at the 60 min mark.
652020-02-12 00:00:00StarTrac Recumbent Bike8714133515.344827586207Level 14 the entire way - very, very difficult ride as legs were tired. Hit 919 cal burned at the 60 min mark.
2020-02-13 00:00:00Day OffDay Off
662020-02-14 00:00:00StarTrac Recumbent Bike9214154116.75Level 14 the entire way w. a small amount (more than ever before) of Level 15 mixed in - all at a high RPM. Average RPM was 66 which is by far the best so far. 907 cal burned at 55:18 mark. 991 cal burned at 60 min. 1075 cal burned at 65 min.; 1163 cal burned at 70 min.; 1247 cal burned at 75 min.; 1337 cal burned at 80 min.; 1423 burned at 85 min.; 1541 total cal burned at 92 min. Legs not tired and fresh. Day of rest yesterday and carbs is likely the reason. By far the best ride thus far.
672020-02-15 00:00:00StarTrac Recumbent Bike9214150916.402173913043Level 14 the entire way w.large dose (more than ever before) of Level 15 mixed in. Average RPM was 63 . 680 cal burned at 40 min. ; 1161 cal burned at 70 min.; 1366 cal burned at 83 min.; 1431 cal burned at 87 min.; 1509 total cal burned at 92 min. Legs pretty tired. Two days in a row of over 1500 cal burned - legs will be sore tomorrow
2020-02-16 00:00:00LifeFitness Treadmill11201Warm up
682020-02-17 00:00:00StarTrac Recumbent Bike9214143915.641304347826Level 14 the entire way - no level 15 as legs were tired/fatigued even though I rested yesterday. Hit 945 cal burned at 60 min; 1101 cal burned at 70 min; 1333 cal burned at 85 min. HR around 168-174 most of the last 20 min. Average RPM was 63.
2020-02-18 00:00:00Days Off
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692020-03-01 00:00:00LifeFitness Treadmill20300Ran for 20 min immediately before getting onto the StarTrec for 94 minutes. This was likely a mistake although legs were fresh from 10 days of rest. Lungs / heart were in noticeably worse condition by the middle, and certainly the end, of the StarTrek bike ride.
2020-03-01 00:00:00StarTrac Recumbent Bike9414145115.436170212766Level 14 the entire way - no level 15. Reached 941 cal burned at 60 min; HR around 168-183 most of the last 40 min. The ten days off seemed to worsen my aerobic condition. Legs fresh, but HR elevated. I was not helped by the fact that I ran on the treadmill for 20 minutes before riding the bike for 94 minutes. Average RPM was 62.
702020-03-02 00:00:00LifeFitness Treadmill32600Ran from 9:30 am to 10:02 am, and am now resting before getting onto the bike later. Legs were sore this morning from yesterday "shock". Run wasn't bad at all - esp first 10 minutes or so.
2020-03-02 00:00:00StarTrac Recumbent Bike3013/1445115.033333333333Legs very tired from yesterday's workout and perhaps a bit from this morning's run on treadmill. Didn't eat much today, and what was eaten was "clean" and not calorie-rich.
2020-03-03 00:00:00Day Off
712020-03-04 00:00:00StarTrac Recumbent Bike9213-17135114.684782608696It's been a long time since I rode on Level 13 as a "base". Reminded by Gordon on the phone last night of training in the "black hole". I cut back on the intensity and did interval training throughout the ride. Didn't quite reach 900 cal burned at the hour mark but close. It was relatively easy ride as level 13 doesn't seem to push / punish the legs much. I think I could have easily gone for 2 or more hours.
722020-03-04 00:00:00StarTrac Recumbent Bike9213-14131114.25Second ride of the day; best overall/daily caloric burn (2662 cal burned - 3 hrs, 4 min of bike riding) in many years as I also worked out at the gym today. Average RPM on this second ride was only 60.
2020-03-05 00:00:00StarTrac Recumbent Bike6013-1485814.3
2020-03-06 00:00:00Day Off
2020-03-07 00:00:00Day Off
732020-03-08 00:00:00StarTrac Recumbent Bike8314-15133716.10843373494Great ride. Reached 973 cal burned at 60 min. Average RPM was only 61 but I had it on Level 15 lots. Legs fresh from days off. Kept HR under 174 - it was in the 152-164 range most of the latter part of the ride.
2020-03-09 00:00:00Days Off
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2020-03-24 00:00:00LifeFitness Treadmill30570
2020-03-24 00:00:00StairMaster30590
2020-03-24 00:00:00StarTrac Recumbent Bike3114-1550116.161290322581
742020-03-25 00:00:00StarTrac Recumbent Bike9213-15136814.869565217391Legs sore from yesterday. Long ride but not a strong/powerful/good ride. Out of shape from all the days off.
2020-03-25 00:00:00StarTrac Recumbent Bike2113-1430214.380952380952
2020-03-26 00:00:00Days Off
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752020-03-30 00:00:00StarTracRecumbent9314-15 145215.612903225806Fresh legs. Great ride. Reached 941 calories burned at the 60 min mark. 1098 cal burned at 70 min 29 sec. Average RPM was only 60
2020-03-30 00:00:00StarTracRecumbent9313120712.9784946236562nd ride of the day. Average RPM was low at 58. Three hours and 6 min total of cardio for the day. Good day relative to others to date.
762020-03-31 00:00:00StarTracRecumbent9313-14133714.376344086022
602020-03-31 00:00:00StarTracRecumbent9313-14135714.591397849462Average RPM was 60. Reached 905 calories burned at 60 min. First 20 min was level 14 but remainder of time was switched back & forth between level 13 and 14. Trying to preserve muscle strength in legs and to not train in too high a HR zone; failing in both ... should keep at level 13.
612020-04-01 00:00:00StarTracRecumbent9313-14 133114.311827956989No sleep. Rode bike at 8:38 am - legs tired/hurting. Rode on level 14 for first 40 min. and then intermittently thereafter. Exhausted. Will try to nap and then train again this afternoon. I must become more disciplined.
622020-04-02 00:00:00StarTracRecumbent9313-14 130514.032258064516Average RPM was 61. Only first 5-10 min at level 14. A larger percentage of the ride was at slightly higher RPM but lower level (more level 13) than yesterday. Trying to not burn out leg muscles and trying too to keep HR down in a lower zone.
2020-04-02 00:00:00StarTracRecumbent351353315.228571428571
2020-04-03 00:00:00Day Off
632020-04-04 00:00:00LifeFitness Treadmill45857Easy run - could have easily ran another 15 or more minutes. Speed between 4.7 and 6.2. Right hip slightly sore towards the end. Rested ten minutes or so after finished and then got on bike for 1.5 hours.
2020-04-04 00:00:00StarTracRecumbent9313-14138114.849462365591Great ride though not much rest in between run and ride. Reached 875 cal burned at the 60 min mark, and reached 1000 cal burned at 68 min mark. Rode a good bit of time on level 14 as yesterday was day of rest and legs were pretty fresh. Tried to keep HR at high 130's or low 140's but kept it at mid to high 160 the last ten minutes or so. Great ride. Feel like I could run or ride more right now - easily.
2020-04-05 00:00:00Days Off
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642020-04-15 00:00:00StarTracRecumbent9313-14143315.408602150538Mostly level 14 and some 13/15. Legs fresh. Average RPM 62
2020-04-15 00:00:00StarTracRecumbent311342413.677419354839
2020-04-16 00:00:00Days Off
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652020-04-18 00:00:00StarTracRecumbent9313-14136414.666666666667High carb intake today. Legs rested but HR condition isn't as good -- the rest hurts with cardio conditioning. Average RPM was 60.
662020-04-19 00:00:00LifeFitness Treadmill10200Just ran a little over a mile as a way to get some blood flowing.
2020-04-19 00:00:00LifeFitness Treadmill10201Ran another mile at a relatively easy pace.
2020-04-19 00:00:00StarTracRecumbent9913133913.525252525253Average RPM was 62. I wanted to set the clock for 120 min but it only allowed for 99 min, and that included the 2 min warm-down. Kept it on level 13 the entire time but HR was still around 160 towads the end.
672020-04-20 00:00:00StarTracRecumbent9913-14138213.959595959596Average RPM was 62. Kept it on level 13 the vast majority of the time but a little level 14 here and there. HR was still 150-160 and above the last portion of the ride.
682020-04-21 00:00:00 16300Just ran over a mile as a way to get some blood flowing.
2020-04-21 00:00:00StarTracRecumbent401355013.75Quit early as I just wasn't "into it". Mad at myself as this is unusual. Burned out.
692020-04-22 00:00:00StarTracRecumbent9913-14140714.212121212121Lots of level 14. Legs rested as yesterday was light day.
702020-04-23 00:00:00StarTracRecumbent9313-14136114.634408602151Lots of level 14. Average RPM was 60. Reached approx 865 cal at the 60 min mark
712020-04-24 00:00:00StarTracRecumbent9313-15141315.193548387097Lots of level 13 and level 15. Average RPM was 62. Reached 926 cal at the 60 min mark. Really pushed had and did very little level 14 but went back-and-forth with 13 and 15 quite a bit and throughout the ride. Legs tired/sore. I pushed very hard.
722020-04-25 00:00:00LifeFitness Treadmill45866Good / easy run prior to food. Incline 1.5. Speed began at 4.9 and worked up to 6.5. Started to sweat after 18-20 min
2020-04-25 00:00:00LifeFitness Treadmill11205Warm up in late afternoon (5 pm) to prepare for 1.5 hr bike ride.
2020-04-25 00:00:00StarTracRecumbent9314150716.204301075269First min was level 13, and I rode level 15 for about a minute towards the very end, but the entire remaining portion was at a fast/hard level 14 resistance. Average RPM was 65 which is very high. HR was around 160 for the last hour or so. The ride on 2/14/2020 for 92 min appears to be at a slightly harder push / pace but not by much. It's very difficult to break the 16 cal/min average and/or to pass 1500 cal burned total for 90-93 minutes. This was a great ride considering all the other exercise performed today and days prior.
732020-04-26 00:00:00StarTracRecumbent9313-14142415.311827956989Good ride. Legs tired afterwards/pumped. Rode fast w. average RPM of 65 (same as yesterday). Reached 901 calories burned at the 60 min mark and that's with a fair amount of level 13 in the beginning.
742020-04-27 00:00:00StarTracRecumbent9313-14132514.247311827957Not a great ride. Mostly level 13 with perhaps a total of ten min of level 14 total. Average RPM was 63.
752020-04-28 00:00:00StarTracRecumbent9313-14141015.161290322581Didn't eat well today (had bag of Pita chips and small bag of trail mix both from Aldi. Reached 930 at 60 min mark. Average RPM was 63. Mostly level 14 with some 13. Started at almost 11:30 pm and finished just before 1 am so it was a "late night" ride. Legs sore.
762020-04-29 00:00:00StarTracRecumbent9314151716.311827956989Reached 967 at the 60 min mark. Average RPM was 66. Average HR was 148 (hadn't recorded that number prior but noticed it displayed on screen at the end of the ride). That's a high average HR for the 93 min.
2020-04-30 00:00:00Day OffTook day off.
772020-05-01 00:00:00StarTracRecumbent9313-14135714.591397849462Rode at 9am. Average RPM was 63
2020-05-01 00:00:00LifeFitness Treadmill11200Warm up in evening (9 pm) to prepare for another bike ride.
2020-05-01 00:00:00StarTracRecumbent1013140Average RPM was 65. Reached 919 cal at 60 min mark.
782020-05-02 00:00:00StarTracRecumbent9313-14141815.247311827957
792020-05-03 00:00:00LifeFitness Treadmill22405
2020-05-03 00:00:00StarTracRecumbent241335214.666666666667
802020-05-04 00:00:00LifeFitness Treadmill20365Morning run.
2020-05-04 00:00:00LifeFitness Treadmill32609Warm-up for evening ride starting at 8:50 (will finish around 10:30 pm or shortly before).
2020-05-04 00:00:00StarTracRecumbent9314150416.172043010753Great ride. First 2-3 min was on level 13 but then I boosted to level 14 and rode fast/hard the rest of the way. At min 92, I boosted the level to 16 and rode hard for approx 45-60 seconds before bringing it back down two levels to 14. By doing so, I was able to pass 1500 cal burned which was the goal. Average RPM was 65. Two total hours of elevated HR this evening.
2020-05-05 00:00:00LifeFitness Treadmill30601
812020-05-06 00:00:00StarTracRecumbent9313-14146215.720430107527Woke up with left outer ankle swollen and painful. First ten min on level 13 and then I really 'stepped it up' by pushing hard on level 14 with only very brief periods back on level 13. Reached 926 cal burned at 60 min mark. Average overally RPM was 65. Ankle didn't hurt during ride but was certainly painful afterwards.
2020-05-07 00:00:00Days off - left ankle very painful and swollen - tendon inflamed?Day Off
2020-05-08 00:00:00Days off - left ankle very painful and swollen - tendon inflamed?Day Off
2020-05-09 00:00:00Days off - left ankle very painful and swollen - tendon inflamed?Day Off
2020-05-10 00:00:00Days off - left ankle very painful and swollen - tendon inflamed?Day Off
2020-05-11 00:00:00Days off - left ankle very painful and swollen - tendon inflamed?Day Off
822020-05-12 00:00:00StarTracRecumbent9313-14136814.709677419355 Average overall RPM was 60. Averall HR was 136. First ten minutes on level 13. Left ankle swollen and sore from running a week ago (and doing yard work all day everyday at neighbor Tim's house since Friday didn't help I'm sure; ten yards dirt being delivered today).
832020-05-13 00:00:00StarTracRecumbent9313-14137814.817204301075Didn't sleep well. Rode at 6 am on empty stomach. Ankle still swollen. Reached just over 900 at the 60 min mark. Average RPM was 61. Average overall HR was 140. Would like to train more throughout the day but my legs muscles and joints aren't keeping up with my heart and mind.
2020-05-14 00:00:00Days offDay Off
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842020-05-16 00:00:00StarTracRecumbent9314148415.956989247312Average HR 147. Average RPM 64. A tiny bit of level 13 but the vast majority was a hard push on level 14 with some level 15. Probably more level 15 than 13, so I excluded both in Column D. Reached 955 cal burned by the 60 min mark.
852020-05-17 00:00:00StarTracRecumbent9313-14134614.47311827957Average HR 140. Average RPM 62. Mostly level 13 but a modest amount of level 14. Reached 850 or so cal burned by the 60 min mark. Legs sore and tired from ride last night (this was a morning ride prior to eating, so these were back-to-back's.
862020-05-18 00:00:00StarTracRecumbent9313-14145815.677419354839Average HR 149. Average RPM 66. Mostly level 14 but a modest amount of level 13. Reached 955 or so cal burned by the 60 min mark. Legs sore and tired still. Ankle is still sore but not bad … def getting better but will not run for a while.
872020-05-19 00:00:00StarTracRecumbent9313-14147815.89247311828Average HR 147. Average RPM 66. Mostly level 14 but a modest amount of level 13. Reached 959 or so cal burned by the 60 min mark. Legs sore and tired still. Ankle is still sore but not bad
2020-05-19 00:00:00LifeFitness Treadmill15251Super easy job on treadmll with speed between 4.9 and 5.3. Left ankle still swollen and sore, so I didn't want to push it but I could have run much longer / faster. Want to establish a 'base' over the next 6-8 weeks before increasing speed and intensity and/or time significantly.
882020-05-20 00:00:00LifeFitness Treadmill31580Easy jog on treadmll with speed between 4.9 and 6.1 with the majority of the run from 5.3 and up. Left ankle still a little sore, so I didn't want to push it. Distance was only 3 miles so the pace was very slow (about 10+ min per mile)
2020-05-20 00:00:00StarTracRecumbent1613230Warm down after run.
892020-05-22 00:00:00StarTracRecumbent9313-14134714.483870967742Average HR 142. Average RPM 62. Mostly level 13
2020-05-23 00:00:00Days offDay Off
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902020-05-25 00:00:00StarTracRecumbent9914160716.232323232323Level 14 the vast majority of the time - Level 15 for only 30-45 sec towards the end. 900 cal burned at 55:22 mark. 975 cal burned at 60 min. 1136 cal burned at 70 min.; 1200 cal burned at 70 min.; 1298 cal burned at 80 min.; 1459 burned at 90 min.; 1507 cal burned at 93 min. At the end, the total average cal/hour burned was 971. Average RPM was 65. Average HR was 151 for 99 minutes.
2020-05-25 00:00:00LifeFitness Treadmill20410Evening jog.
912020-05-26 00:00:00StarTracRecumbent9914156715.828282828283Level 14 most of the time with little amounts of Level 13 sprinkled in. 955 cal burned at 60 min. Average RPM was 64. Average HR was 146 for 99 minutes.
2020-05-26 00:00:00LifeFitness Treadmill50933Started at 10:10 am and finished at 11am. Started at 1.5 inline and 5.2 speed - finished at 6.4 speed. Easy run.
2020-05-27 00:00:00Day OffDay Off
922020-05-28 00:00:00LifeFitness Treadmill15300Started 10:35 pm. Speed between 5.2 and 6.4. Lft ankle hurts. Easy from aerobic standpoint. Rest 4 min -- riding bike next. (modest size lump on upper right shin and just below the knee - don't know how this happened but it too is sore)
2020-05-28 00:00:00StarTracRecumbent9913-14152715.424242424242Level 14 a lot of the time with some Level 13. 910+ cal burned at 60 min. Average RPM was 63. Average HR was 143 for 99 minutes. Finished at 12:45 am. (five min shy of two hours of exercise)
932020-05-29 00:00:00LifeFitness Treadmill20400Started at 10:20 am. Speed between 5.3 and 6.3. Actual time was 20 min and 30 seconds. Left ankle still sore, but also left handstring and hip. Right shin below knee swollen. Run, despite pains, was easy from a cardio perspective.
2020-05-30 00:00:00Day OffDay Off
942020-05-31 00:00:00LifeFitness Treadmill31617Started at 10:00 am. Speed between 5.4 and 6.7. Left ankle still sore, but also left handstring and hip. Left groin running up to stomach area has also been sore or strained for weeks - still sore and somewhat awkware getting out of bed in the morning. Right shin below knee swollen. Run, despite pains, was easy as pains mostly went away 5-10 min into the run.
2020-05-31 00:00:00StarTracRecumbent9913137813.919191919192Level 13 most of the time with some Level 14. 800+ cal burned at 60 min. Average RPM was 61. Average HR was 134 for 99 minutes. Finished at 12:27 pm. (2 hrs 9 min of exercise)
2020-05-31 00:00:00LifeFitness Treadmill30601Started at 10:10 pm. Speed between 5.4 and 6.7. Left handstring definitely strained - started feeling it around the 22 min mark and was tempted to stop for fear of pulling or tearing it. Cardio-wise, as always, it was easy. Hip nor shin was sore as it was this morning
952020-06-01 00:00:00StarTracRecumbent9913-14141114.252525252525Level 13 the vast majority of the first 80 min with some Level 14 (HR was 124-132 during this time). The last 20 min was all Level 14. 820+ cal burned at 60 min. Average RPM was 61. Average HR was 131 for 99 minutes. Finished at 10:14 pm. Considering showering and riding for another 99 before going to bed; I want to put in lots and lots of time each day. Left groin and/or hamstring is stained, and I cannot run without risking further damage and/or a more serious, debilitating injury.
2020-06-01 00:00:00StarTracRecumbent9913-14145214.666666666667Back-to-back. Began sweating within the first six min as my heart was still elevated from first ride that finished 45 min prior to this one starting. Started this one at 11:00 pm, and finished at 12:40 am. Level 14 the vast majority of the entire way - pushed harder than the earlier ride this evening. 880 cal burned at 60 min. Average RPM was 61. Average HR was 141 for 99 minutes. (198 min total today) [Earlier this afternoon, I dropped off a second package for BVP at the new location]
962020-06-02 00:00:00StarTracRecumbent9913137413.878787878788Started at 10:30 am. Vast majority of ride was at level 13 w. only some level 14. Legs tired (w. lactic acid build-up) from back-to-back rides late last night. 837 cal burned at 60 min. 1000 cal burned at 72 min. Average RPM was 61. Average HR was 134. Difficult ride - esp for legs.
972020-06-03 00:00:00LifeFitness Treadmill45767Started at 12:20 pm. Speed between 4.8 and 5.5. Would have run for an hour but at min 44, the left handstring started twitching/contracting a bit. Replaced battery in Polaris RS800 watch and transmitting unit; used it today for the first time in thirteen years (since 2006). HR was around 130 during the run and never exceeded 133. I believe at full rest, it's around 60 at present. My goal is low-to-mid 30's
2020-06-03 00:00:00StarTracRecumbent9913-14143314.474747474747Started at 7:15 pm. Vast majority of first 30-40 min was at level 13 w. only some level 14 (didn't go above 132 on HR and mostly stayed in the 125-130 range). Left hamstring tight / sore; the last half of the ride was a lot more level 14, and oddly enough, the lft hamstring didn't hurt as much as seemed to get "warmed up' (HR was much higher during most of this last portion). Approx 840 or so cal burned at 60 min. Average RPM was 62. Average HR was 132.
982020-06-04 00:00:00StarTracRecumbent9913-14138914.030303030303Started at 9:15 am. Mostly Level 13 but more level 14 in latter half of ride. Reached 820 cal at 60 min and reached 1000 cal at 72:31 min. Average RPM was 61. Average HR was 128. Wore the HR watch and transmitter. Tried to keep the HR in the low to min 120s, and would raise level to 14 until HR reached 132 or 133 and drop it back down to level 13. Towards the end, I kept the HR higher and on level 14. Can feel lft hamstring but it's not too bad. Left ankle pain gone and right shin pain almost completely gone.
2020-06-04 00:00:00LifeFitness Treadmill30507Started at 7 pm. Incline 1.5. Speed never higher than 5.3 and mostly at 5.2. Wore HR watch and chest transmitter. Kept HR under 131. Left hamstring painful or I'd have gone for 45-60 min
2020-06-05 00:00:00Days Off
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992020-06-11 00:00:00StarTracRecumbent9913131413.272727272727Average RPM was 58. Average HR was 126. Level 13 almost the entire way. Difficult ride (probably due to lack of sleep and physical labor for many hours earlier).
1002020-06-12 00:00:00StarTracRecumbent9913-14145514.69696969697Average RPM was 64. Average HR was 138. Much greater percentage Level 14 than yesterday's ride. More energy today; I was upset about yesterday's poor effort on the bike.
1012020-06-13 00:00:00StarTracRecumbent9913-14146414.787878787879Average RPM was 63. Average HR was 135. Slightly greater percentage Level 14 than yesterday's ride.
1022020-06-14 00:00:00StarTracRecumbent9913-14155715.727272727273Average RPM was 64. Average HR was 139. Even greater percentage Level 14 than yesterday's ride. Of the last three days, this was the 'hardest push' / highest level of resistance for a prolonged period .. Still a lot of level 13 but for only 20 - 30 seconds at a time.
2020-06-15 00:00:00Day off
1032020-06-16 00:00:00StarTracRecumbent9913-15159816.141414141414Average RPM was 65. Average HR was 143. First few minutes at Level 13 and then almost all the rest of the way at level 14 ... except last five minutes was a lot of level 15. Harder ride than two days ago.
2020-06-17 00:00:00Days OffDay Off
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1042020-06-29 00:00:00StarTracRecumbent9914155715.727272727273Lost the data (computer shut down). Had a pic of 1525 cal burned at the 96:25 min mark
2020-06-30 00:00:00Day offDay Off
1052020-07-01 00:00:00StarTracRecumbent9914-15161416.30303030303Lost the data (computer shut down). A lot of Level 15. Reached 980 cal burned at the 60 min mark.
2020-07-02 00:00:00Day OffDay Off
1062020-07-03 00:00:00StarTracRecumbent9913136713.808080808081Average RPM was 60. Average HR was 129. Almost all level 13 - just a bit of level 14 here and there. Wanted to keep the HR low.
1072020-07-04 00:00:00StarTracRecumbent9913-14146414.787878787879Average RPM was 63. Average HR was 136. Mostly level 13 - just but a good amount of level 14.
1082020-07-05 00:00:00StarTracRecumbent9913-14154615.616161616162Average RPM was 63. Average HR was 148. Mostly level 14 - just a few minutes of level 13.
2020-07-06 00:00:00Day OffDay Off
1092020-07-07 00:00:00StarTracRecumbent9913-14151015.252525252525Average RPM was 63. Average HR was 141. First 45 - 50 min was an equal mixof level 13 & 14. Reached 880 cal burned at 60 min which was behind ideal pace of at least 900. Almost all level 14 for the second half of the ride.
1102020-07-08 00:00:00StarTracRecumbent9914-15166716.838383838384Average RPM was 65. Average HR was 155. First hour was an equal mixof level 14 & 15. Reached 355 at the 20 min mark; 529 at 30 min; 697 at 40 min; 780 at 45 min; 854 at the 49:30 or halfway point; 1000 cal at 58 min; 1032 cal burned at 60 min; 1347 at 79 min; 1425 at 84 min; 1506 cal burned at 89 minl; 1632 cal burned at 96:50 mark. Last 30 min was almost all level 14 as my HR stayed around 160, and my legs were really tired and full of lactic acid. It was a hard, hard ride from start to finish - best one to date. Average WATTS was 245 and METS was 9.38.
1112020-07-09 00:00:00StarTracRecumbent9913-14143114.454545454545Average RPM was 62. Average HR was 137. 825 cal at 60 min. Mostly level 13 and a fair amount of level 14
1122020-07-10 00:00:00StarTracRecumbent9913-14143314.474747474747Average RPM was 61. Average HR was 140. 833 cal at 60 min. Mostly level 13 and a fair amount of level 14
1132020-07-11 00:00:00StarTracRecumbent9913138013.939393939394Average RPM was 63. Average HR was 136. 824 cal at 60 min. 100% level 13. Kept the RPM around 60-62 in the first part of the ride but then kept a fast pace/RPM in latter part of ride while maintaining level 13 resistence.
2020-07-11 00:00:00LifeFitness Treadmill601123Finished run at 11 pm. Easy run. HR started at around 128 and finished around 151 but it was still easy and conversational pace. Incline was 2.0. Speed started at 5.1 and finished at 6.0
1142020-07-12 00:00:00StarTracRecumbent9913144214.565656565657Average RPM was 66. Average HR was 130. 860 cal at 60 min. 100% level 13. HR lower and RPM higher than yesterday's bike ride. Surprised that the average HR at the end showing on the bike's consol was 130 (thought it'd be a bit higher).
1152020-07-13 00:00:00StarTracRecumbent9914157415.89898989899Average RPM was 64. Average HR was 123 (this is what the consol stated but I'm certain it's incorrect - it was definitely higher than this number). 940 cal at 60 min. Level 13 first five minutes and then level 14 the rest of the way except one minute of level 15 at the very end.
1162020-07-14 00:00:00StarTracRecumbent9913-14138013.939393939394Average RPM was 61. Average HR was 126. 825 cal at 60 min. Level 13 for most of the ride with portions at level 14.
2020-07-15 00:00:00Day offDay off
1172020-07-16 00:00:00LifeFitness Treadmill30525Incline 2.0. Speed between 5.1 and 5.6. Easy - power shut off mid-ride so these numbers are an approximation after adding the two totals.
2020-07-16 00:00:00LifeFitness Treadmill32600Incline 2.0. Speed between 5.6 and 5.8. Easy run.
2020-07-16 00:00:00StarTracRecumbent9913-14147614.909090909091Average RPM was 61. Average HR was 127. 885 cal at 60 min. Level 14 for majority of ride.
2020-07-17 00:00:00Day offDay off
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1182020-07-19 00:00:00StarTracRecumbent9913-14153415.494949494949Average RPM was 63. Average HR was 127. 701 cal at 49 min. Level 14 for majority of ride with approx four min of level 13 mixed in
2020-07-19 00:00:00StarTracRecumbent9913-14144514.59595959596Average RPM was 63. Average HR was 140. About 60% on level 13 and 40% level 14. This was the second ride of the day.
2020-07-19 00:00:00LifeFitness Treadmill33640Incline 2.0. Speed between 5.6 and 6.0. Finished run at 10:20 pm. About to get on bike for third time today.
2020-07-19 00:00:00StarTracRecumbent301341613.866666666667Average RPM was 62. Average HR was 135. All Level 13. Finished around 11:10 pm. Exercised about 4 hrs 20 min today total
1192020-07-20 00:00:00StarTracRecumbent9913139514.090909090909Average RPM was 64. Average HR was 133. All Level 13. Started at 7:00 and finished at 8:40 am - didn't eat prior to so carbs are depleted.
1202020-07-21 00:00:00StarTracRecumbent9913143614.505050505051Average RPM was 66. Average HR was 135. All Level 13. Started at 7:10 and finished at 8:50 am - didn't eat prior to ride but had some carbs last night.
2020-07-21 00:00:00StarTracRecumbent151321014Average RPM was 63. Average HR was 128. All Level 13. Was going to do another 99 min but stopped after only fifteen as legs were sore, and I just didn't have the 'mental drive' to pedal for another 1:25.
1212020-07-22 00:00:00LifeFitness Treadmill601105Incline 2.0 for first 30 min and 2.5 for last 30 min. Speed between 5.6 and 5.7. Easy. Finished run at 9:35 am. HR finished at around 138-141. HR was in the high 120's for at least a good portion of the first part of the run.
2020-07-22 00:00:00LifeFitness Treadmill31603Incline 2.0 for entire ride. Speed between 5.6 and 6.3 (last ten min on 6.3). Finished at 10:33 pm. Don't know HR as I wasn't wearing HR monitor, but I'm about to put it on and ride the bike for 99 min. Inside portion of right knee feeling ever-so-slightly funny/odd/strained but no bad at all; will lay off running for at least a day or so (and lessen time each day for a while -- 1.5 hrs, or even 1 hr is too much at this point).
2020-07-22 00:00:00StarTracRecumbent9913137813.919191919192Average RPM was 63. Average HR was 130. All Level 13. This was a tough ride. The heart and/or stamina wasn't a problem but the legs were tired, and I think I was out of carbs/glycogen (ie, "hit the wall"). Exercised a bit over 3 hrs today in all and 3086 cal burned. Definitely a tough ride. Tired … will sleep well. Finished at 12:32 am (way past bed time).
1222020-07-23 00:00:00StarTracRecumbent9913142414.383838383838Average RPM was 65. Average HR was 133. All Level 13. Finished at 5:20 pm.
1232020-07-24 00:00:00StarTracRecumbent9913141014.242424242424Average RPM was 65. Average HR was 131. All Level 13. Finished at 8:00 am. No food this morning prior to the ride; although, I did have some rice last night.
1242020-07-25 00:00:00LifeFitness Treadmill35601Incline 2.0. Speed between 5.6 and 6.0. Finished at 8:35 am. HR was around 138 on latter part of run. Will rest a bit and then ride.
2020-07-25 00:00:00StarTracRecumbent9913146914.838383838384Average RPM was 68. Average HR was 135. All Level 13. Finished at 12:12 pm. Had some hamburger and potato prior to ride.
2020-07-25 00:00:00LifeFitness Treadmill40780Incline 2.0. Speed between 5.6 and 6.3. Finished at 9:15 pm. Will ride the bike immediately.
2020-07-25 00:00:00StarTracRecumbent301342114.033333333333Average RPM was 63. Average HR was 130. Level 13. Finished at 9:50 pm. Legs just too tired to ride the full 99 min. Total today was 204 min or 3 hours, 24 min.
1252020-07-26 00:00:00LifeFitness Treadmill621200Incline 2. Speed between 5.6 and 6.7. Easy. Finished run at 3:47 pm. HR finished at around 150 but I wasn't breathing hard at all; could have run much longer assuming body parts didn't break. Left groin feeling just a bit tender still. HR was in the high 120's for first half hour or so.
2020-07-26 00:00:00StarTracRecumbent9913146314.777777777778Average RPM was 67. Average HR was 126 (seems way too low as most of the latter part of the ride had an HR of 140+). All Level 13. Finished at 6:21 pm. Total training time today was 161 min, or 2 hrs and 41 min. Including last Sunday, this week's total was 966+261=1227 min or 20-1/2 hrs
1262020-07-27 00:00:00StarTracRecumbent9913144114.555555555556Average RPM was 66. Average HR was 117 (I'm certain that this 117 number is too low but it's what the StarTac stated at the end of the ride). All Level 13. Finished at 9:22 am.
2020-07-27 00:00:00StarTracRecumbent9913145014.646464646465Average RPM was 67. Average HR was 136. All Level 13. Finished at 12:18 am.
1272020-07-28 00:00:00LifeFitness Treadmill611206Incline 2. Speed between 5.6 and 6.8. Finished run at 9:52 pm. HR finished at around 151 but I wasn't breathing hard.
2020-07-28 00:00:00StarTracRecumbent9913144214.565656565657Average RPM was 66. Average HR was 140. All Level 13. Finished at 11:53 pm.
1282020-07-29 00:00:00LifeFitness Treadmill21402Incline 2. Speed 5.7. Finished at 8:09 pm. HR finished at around 139; was planning on running 30 min but right knee (lower) began feeling just a bit irritated at the 18 min mark. New NB shoes feel more comfortable / better cushion.
1292020-07-30 00:00:00StarTracRecumbent9913/14144814.626262626263Average RPM was 63. Average HR was 136. Finished just before midnight.
1302020-07-31 00:00:00LifeFitness Treadmill31618Incline 2.0 for entire ride. Speed between 5.6 and 6.7 (last five min on 6.7). Finished at 10:18 pm. Don't know HR as I wasn't wearing HR monitor, but I'm about to put it on and ride the bike for 99 min.
StarTracRecumbent9913147014.848484848485Average RPM was 63. Average HR was 121. Finished at 12:09 am.
1312020-08-01 00:00:00Day OffDay off
1322020-08-02 00:00:00LifeFitness Treadmill651237Incline 2. Speed between 5.6 and 6.4. Finished run at 10:50 am. HR finished at around 127 but I'm not certain how accurate is was since I had readings/output on the HR monitor watch that were "all over the place". Will shower, change and then get ready to ride the bike.
2020-08-02 00:00:00StarTracRecumbent9913-14151715.323232323232Average RPM was 64. Average HR was 139. Finished at 1:50 pm.
1332020-08-03 00:00:00LifeFitness Treadmill651266Incline 2.5. Speed between 5.6 and 6.1 (majority of run was at 5.8 and 5.9 with last ten min or so at 6.1). Finished run at 10:15 am. HR finished at around 141. Will shower, change and then get ready to ride the bike.
2020-08-03 00:00:00StarTracRecumbent9914162316.393939393939Reached 982 cal burned at the 60 min mark. Reached 1310 cal burned at the 79 min mark. Average RPM was 66. Average HR was 147. Finished at 3:18 pm.
1342020-08-04 00:00:00Outdoor Run25400Ran outside for approx 25 min and burned approx 400 calories (probably closer to 600 but want to error on the 'light' side)
2020-08-04 00:00:00LifeFitness Treadmill651255Incline 2.0-2.5. At min 35, I accidentally pulled off (emerg) stop button and the program/bike shut down. Fortunately, I saw the caloric burn at 630, and it was just over 34 min. I immediately reset the time for 60 min and started again. Stopped at just over 30 min for a total of 65 min, and a total cal burn of 1255. Pretty easy run as nothing hurt too badly.
2020-08-04 00:00:00StarTracRecumbent9913149115.060606060606Average RPM was 69. Average HR was 137. The resistance, at level 13 the entire way, was low, but the RPMs were very very high as I pushed hard the entire time. 189 total min of exercise today. Finished at 10:22 pm.
1352020-08-05 00:00:00StarTracRecumbent9913143714.515151515152Average RPM was 66. Average HR was 130. Finished at 11:26 am.
1362020-08-06 00:00:00Day OffDay off
1372020-08-07 00:00:00StarTracRecumbent9913143714.515151515152Rode about 5-10 min of level 14 but almost all level 13. Average RPM was 64. Average HR was 134. Finished at 9:44 am.
1382020-08-08 00:00:00LifeFitness Treadmill42825Incline 2.0. Speed between 5.6 and 6.1. HR in the 130s most of the run but around 145 at the end. Pretty easy run as nothing hurt too badly.
2020-08-08 00:00:00StarTracRecumbent9913/14153515.505050505051Average RPM was 66. Average HR was 145. Finished at 12:55 pm.
2020-08-09 00:00:00Days Off - Right Knee Injury (below knee cap - inflamed tendon or bursa near patellar tendon)Sunday - woke up with right knee swollen and with some degree of discomfort.
2020-08-10 00:00:00Days Off - Right Knee Injury (below knee cap - inflamed tendon or bursa near patellar tendon)Monday
2020-08-11 00:00:00Days Off - Right Knee Injury (below knee cap - inflamed tendon or bursa near patellar tendon)Tues
2020-08-12 00:00:00Days Off - Right Knee Injury (below knee cap - inflamed tendon or bursa near patellar tendon)Wed
2020-08-13 00:00:00Days Off - Right Knee Injury (below knee cap - inflamed tendon or bursa near patellar tendon)Thur
2020-08-14 00:00:00Days Off - Right Knee Injury (below knee cap - inflamed tendon or bursa near patellar tendon)Fri - mowed Jose's lawn and limped badly (knee worse than a few days ago)
2020-08-15 00:00:00Days Off - Right Knee Injury (below knee cap - inflamed tendon or bursa near patellar tendon)Sat - Stayed in bed all day and used ice most of the day
2020-08-16 00:00:00Days Off - Right Knee Injury (below knee cap - inflamed tendon or bursa near patellar tendon)Sun - Knee much better but still sore
2020-08-17 00:00:00Days Off - Right Knee Injury (below knee cap - inflamed tendon or bursa near patellar tendon)Monday
2020-08-18 00:00:00Days Off - Right Knee Injury (below knee cap - inflamed tendon or bursa near patellar tendon)Tues
2020-08-19 00:00:00Days Off - Right Knee Injury (below knee cap - inflamed tendon or bursa near patellar tendon)Wed
1392020-08-20 00:00:00StarTracRecumbent9913/14 154215.575757575758First few minutes on level 13 but then almost the entire remaining 97 min was on level 14. Average RPM was 64. Average HR was 140. Finished at 10:40 am. Right knee still swollen slightly and a bit sore but not bad. May ice it today as I plan to ride again but not run.
2020-08-20 00:00:00StarTracRecumbent9913/14 151915.343434343434First few minutes on level 13 but then a lot of the remaining 97 min was on level 14. Average RPM was 65. Average HR reading was 118 but that's way too low and inaccurate (the StarTrac has been giving a lot of false avr HRs lately, and I'm wondering if there is an internal problem with the board or with the sensors). Finished at 8:07 pm. Right knee isn't painful nor showing signs of problems (no ice today).
1402020-08-21 00:00:00StarTracRecumbent451360113.355555555556Legs tired. Cut ride short as Gary Badger was coming over this morning AND because HR was high due to muscle fatigue. Not a good ride.
2020-08-22 00:00:00Day offDay off
1412020-08-23 00:00:00StarTracRecumbent9913-14154515.606060606061First almost 5 minutes on level 13 but then almost the entire remaining time was on level 14. Average RPM was 64. Average HR was 144. Finished at 12:31 pm. Right knee still swollen slightly and right groin strained just a bit from a slight pull a few days ago pushing a kitchen cabinet/pantry .... but neither is hurting badly. Legs very fresh at the start of today's ride.
1422020-08-24 00:00:00StarTracRecumbent9914161716.333333333333Very tough ride. Reached 975 cal burned at the 60 min mark. Average RPM was 66. Average HR according to the bike's console was 144 … it was in the high 150 and low 160 during much of the latter part of the ride. Very very tough as I was pushed hard / fast the entire way on level 14 and wanting to break 1600 cal burned again. Finished at 9:55 pm. To date, I've reached 16 cal/min or more a total of sixteen times and all in 2020; this was the fifth best ride in terms of cal per min burned to date. To date, I've reached 1600+ burned a total of five times, and this ride was the third best for overall cal burned.
1432020-08-25 00:00:00StarTracRecumbent9913135913.727272727273Entire time was on level 13. Average RPM was 62. Average HR was 124. Finished at 11:05 pm. Slept very little last night (maybe three hours), and legs were tired on today's ride although HR was low and resistance low. Resting HR, taken lying down on bed just before ride was 43-45.
2020-08-26 00:00:00Days Off - Right Knee ReInjury (below knee cap - inflamed tendon or bursa near patellar tendon)Day Off
2020-08-27 00:00:00Days Off - Right Knee ReInjury (below knee cap - inflamed tendon or bursa near patellar tendon)Day Off
2020-08-28 00:00:00Days Off - Right Knee ReInjury (below knee cap - inflamed tendon or bursa near patellar tendon)Day Off
2020-08-29 00:00:00Days Off - Right Knee ReInjury (below knee cap - inflamed tendon or bursa near patellar tendon)Day Off
2020-08-30 00:00:00Days Off - Right Knee ReInjury (below knee cap - inflamed tendon or bursa near patellar tendon)Day Off
2020-08-31 00:00:00Days Off - Right Knee ReInjury (below knee cap - inflamed tendon or bursa near patellar tendon)Day Off
2020-09-01 00:00:00Days Off - Right Knee ReInjury (below knee cap - inflamed tendon or bursa near patellar tendon)Day Off
2020-09-02 00:00:00Days Off - Right Knee ReInjury (below knee cap - inflamed tendon or bursa near patellar tendon)Day Off
2020-09-03 00:00:00Days Off - Right Knee ReInjury (below knee cap - inflamed tendon or bursa near patellar tendon)Day Off
2020-09-04 00:00:00Days Off - Right Knee ReInjury (below knee cap - inflamed tendon or bursa near patellar tendon)Day Off
2020-09-05 00:00:00Days Off - Right Knee ReInjury (below knee cap - inflamed tendon or bursa near patellar tendon)Day Off
2020-09-06 00:00:00Days Off - Right Knee ReInjury (below knee cap - inflamed tendon or bursa near patellar tendon)Day Off
1442020-09-07 00:00:00StarTracRecumbent9913-14144214.565656565657Average RPM 62. Average HR 142. Knee didn't hurt during ride. Mostly level 13 in first 30 minutes and then more level 14 with some 13 mixed in. Finished at 9:00 pm.
1452020-09-08 00:00:00StarTracRecumbent9913-14151215.272727272727Average RPM 64. Average HR 151. Knee didn't hurt during ride. Mostly level 14 with some 13 mixed in. Finished at 1:50 pm.
1462020-09-09 00:00:00StarTracRecumbent9913-14146114.757575757576Bike console "cut-off" at 97 min and didn't give me a 2-min warm-down as it always does (I thought I'd selected 99 min as always). Hence, I waited and restarted and rode another 2 min for a full 99. Was so shocked at the 'cut-off' I didn't get the summary totals for today. I did a lot of level 14 however. Finished at 10:00 am.
1472020-09-10 00:00:00StarTracRecumbent9913-14145414.686868686869Average RPM 63. Average HR 144. Knee didn't hurt during ride. Lots of level 14 but plenty of 13 too. Finished at 10:05 pm
2020-09-11 00:00:00Day OffDay Off
1482020-09-12 00:00:00StarTracRecumbent9913-14148114.959595959596Average RPM 62. Average HR 147. Mostly level 14 but some 13. Finished at 11 am
2020-09-12 00:00:00StarTracRecumbent3013-1445215.066666666667
1492020-09-13 00:00:00StarTracRecumbent9913-14152415.393939393939Average RPM 65. Average HR 145. Almost all level 14 but some 13. Finished at 2:10 pm
1502020-09-14 00:00:00StarTracRecumbent9913-14156715.828282828283Average RPM 65. Average HR 146. Reached 800 cal burned at the 49:30 (halfway mark - ie, 1600 cal burned pace halfway through) Almost all level 14 but some 13 towards the end. Finished at 6:50 pm
1512020-09-15 00:00:00StarTracRecumbent9913-14153015.454545454545Average RPM 65. Average HR 137. Reached 900 cal burned at the 58:30 mark (about 925 cal/hour pace). Almost all level 14 but some 13 towards the end. Finished at 2:00 pm
1522020-09-16 00:00:00StarTracRecumbent9913-14156215.777777777778Average RPM 64. Average HR 144. First three min was level 13 but then almost all the remainder of the ride was level14. Pretty easy compared to last few days. Finished at 10:55 pm
1532020-09-17 00:00:00StarTracRecumbent9913-14157115.868686868687Average RPM 65. Average HR 153. Mostly level14. Legs sore - tough ride. Finished at 8:18 pm
2020-09-18 00:00:00Day OffDay Off
1542020-09-19 00:00:00StarTracRecumbent9913-14152615.414141414141Average RPM 63. Average HR 143. A lot of level 14 but not as much as on the 16th and 17th. Not too tough as legs had rest yesterday. Finished at 10:20 pm
1552020-09-20 00:00:00StarTracRecumbent9913-14157315.888888888889Average RPM 64. Average HR 145. More level 14 than yesterday. Finished at 12:15 pm
1562020-09-21 00:00:00StarTracRecumbent9913-14157415.89898989899Average RPM 66. Average HR 139 (this couldn't be accurate as my HR was in the high 140's during most of the latter half of the ride).
1572020-09-22 00:00:00StarTracRecumbent9913-14154615.616161616162Average RPM 65. Average HR 144
1582020-09-23 00:00:00LifeFitness Treadmill30602Ran for first time since being injured. Speed 5.1 to 5.5. Incline 2.0
2020-09-23 00:00:00StarTracRecumbent9913-14152315.383838383838Average RPM 65 . Average HR 140. Finished at 11:41 am.
1592020-09-24 00:00:00LifeFitness Treadmill11201Ran slowly. Speed 5.1 to 5.6. Incline 2.0
2020-09-24 00:00:00StarTracRecumbent2013-1430515.25Cut ride short. Knee and groin (and legs) sore. Finished at 9:42 pm. Need rest.
2020-09-25 00:00:00StarTracRecumbent9913-14163616.525252525253Average RPM 67 . Average HR 151. Finished at 8:20 pm. Second best ride to date.
1612020-09-26 00:00:00LifeFitness Treadmill40755Ran slow-to-moderate pace. Speed 5.1 to 6.4. Incline 2.0
2020-09-26 00:00:00StarTracRecumbent9913-14147214.868686868687Average RPM 65. Average HR 143. Lots of level 13. Finished at 2:20 pm (tough ride as I ran for 40 min just prior and my legs were sore from yesteday's hard push.
1622020-09-27 00:00:00LifeFitness Treadmill33620Ran slow-to-moderate pace. Speed 5.3 to 6.0. Incline 2.0
2020-09-27 00:00:00StarTracRecumbent9913-14143814.525252525253Average RPM 63. Average HR 136. Mostly level 13. Finished at 10:14 pm (legs tired even though the majority of tonight's ride was at a low, level 13, resistance.
2020-09-28 00:00:00Days/Weeks Off - Knee Injury + Move out of warehouseDays/Weeks Off - Knee Injury + Move out of warehouse
2020-09-29 00:00:00Days/Weeks Off - Knee Injury + Move out of warehouse
2020-09-30 00:00:00Days/Weeks Off - Knee Injury + Move out of warehouse
2020-10-01 00:00:00Days/Weeks Off - Knee Injury + Move out of warehouse
2020-10-02 00:00:00Days/Weeks Off - Knee Injury + Move out of warehouse
2020-10-03 00:00:00Days/Weeks Off - Knee Injury + Move out of warehouse
2020-10-04 00:00:00Days/Weeks Off - Knee Injury + Move out of warehouse
2020-10-05 00:00:00Days/Weeks Off - Knee Injury + Move out of warehouse
1632020-10-06 00:00:00StarTracRecumbent9914155315.686868686869First day back. Started at 9:30 pm. First 2 min or thereabouts was level 13 but the entire remainder of the ride was at level 14. Average RPM was 63. Average HR was 151. Legs fresh but still a tough ride. Will take a quick shower and get back on for another 30 min or so.
2020-10-06 00:00:00StarTracRecumbent351345112.885714285714Average RMP 58. Average HR 142.
2020-10-07 00:00:00Days Off
2020-10-08 00:00:00Days Off
2020-10-09 00:00:00Days Off
2020-10-10 00:00:00Days Off
2020-10-11 00:00:00Days Off
2020-10-12 00:00:00Days Off
2020-10-13 00:00:00Days Off
2020-10-14 00:00:00Days Off
2020-10-15 00:00:00Days Off
2020-10-16 00:00:00Days Off
2020-10-17 00:00:00Days Off
2020-10-18 00:00:00Days Off
1642020-10-19 00:00:00StarTracRecumbent601381513.583333333333Average RMP 61. Average HR 136.
2020-10-19 00:00:00StarTracRecumbent601495115.85Average RMP 63. Average HR 129. I'm positive that the average HR reading is low, but this is what the console stated. Most of the ride was at an HR of 140-160.
1652020-10-20 00:00:00StarTracRecumbent6714104915.65671641791Average RMP 63. Average HR 154. Reached 941 cal burned at the 60 min mark
2020-10-20 00:00:00StarTracRecumbent6713-1497314.522388059701Average RMP 60. Average HR 139.
1662020-10-21 00:00:00StarTracRecumbent6713-1495114.194029850746Average RMP 59. Average HR 138.
2020-10-21 00:00:00StarTracRecumbent9913135113.646464646465Average RMP 59. Average HR 131.
1672020-10-22 00:00:00StarTracRecumbent671393413.940298507463Average RMP 62. Average HR 139. Legs tired (worked all day yesterday and last night in the warehouse clearing it out)
2020-10-22 00:00:00StarTracRecumbent6713-14103515.44776119403Average RMP 63. Average HR 138. Legs much stronger than they were this morning. Had carbs today and tried to rest some which I'm sure helped. Reached 926 cal burned at 60 min mark. Reached 1000 at 64:45 min mark. Mostly level 14 but some 13
1682020-10-23 00:00:00StarTracRecumbent691394213.652173913043Average RMP 61. Average HR 135. Legs a bit tired this morning.
2020-10-23 00:00:00StarTracRecumbent6914105415.275362318841Average RMP 61. Average HR 135. Legs a bit tired this morning. Pattern seems to be that legs are fresher in the evening - carbs throughout day?
1692020-10-24 00:00:00StarTracRecumbent711397113.676056338028Average RMP 61. Average HR 124. Drank banana shake prior to ride - legs felt pretty good - fairly easy ride.
2020-10-24 00:00:00StarTracRecumbent7114113315.957746478873Average RMP 65. Average HR 142. Legs felt pretty good - had plenty of carbs during daytime - pushed hard the entire time. Going to ice knee now.
1702020-10-25 00:00:00StarTracRecumbent7113100214.112676056338Average RMP 63. Average HR 129. All level 13 except last three minutes which was level 15 (wanted to push hard on a high resistance to reach 1000 cal burned).
2020-10-25 00:00:00StarTracRecumbent7114114016.056338028169Average RMP 66. Average HR 132. Pushed hard - was at 960 cal burned at the 60 min mark
1712020-10-26 00:00:00StarTracRecumbent9913-14144414.585858585859Average RMP 62. Average HR 134. Finished this particular ride (1st ride of 'day') at 8:45 pm. Will ride again after shower.
2020-10-26 00:00:00StarTracRecumbent4513-1464514.333333333333Average RMP 61. Average HR 134. Finished at 11:32 pm
1722020-10-27 00:00:00StarTracRecumbent7113101514.295774647887Average RMP 65. Average HR 141. Finished at 8:10 am - legs tired after three back-to-backs (215 min w/o much carbs or sleep in between). Will likely have to drive six hours today to Oklahoma City to pick-up Kal-Kote plaster as it's not available in DFW area now.
2020-10-27 00:00:00StarTracRecumbent0Started (5 min) to ride but stopped - back hurt and legs/body too tired.
1732020-10-28 00:00:00StarTracRecumbent7113100514.154929577465Average RMP 62. Average HR 131. Finished at 1:45 pm Mostly level 13 but a bit of 14 here and there. Last 1:30 min was level 15 just to get over the 1000 cal burned mark.
2020-10-28 00:00:00StarTracRecumbent7114115516.267605633803Average RMP 67. Average HR 151. Reached 980 cal burned at the 60 min mark. Although there were bits of level 13 mixed in, I pushed hard the entire way regardless of resistance level - a great calorie-burn / effort-filled ride (8th best thus far based on cal burned per minute). Finished at 8:55 pm
1742020-10-29 00:00:00StarTracRecumbent7113101814.338028169014Average RMP 65. Average HR 139. Finished at 9:20 am
2020-10-29 00:00:00LifeFitness Treadmill20355Ran slow. Speed 4.6 to 5.3 Incline 2.5. First time running since knee/tendon inflamed and hurt.
2020-10-29 00:00:00StarTracRecumbent711397513.732394366197Average RMP 63. Average HR 132. Finished at 12:50 am
1752020-10-30 00:00:00StarTracRecumbent711399013.943661971831Average RMP 62. Average HR 123. Finished at 7:45 am
2020-10-30 00:00:00LifeFitness Treadmill20365Speed 5.3 to 5.6 Incline 2.5. Didn't push it. HR on watch stated 129 at end of run.
2020-10-30 00:00:00StarTracRecumbent7113101914.352112676056Average RMP 64. Average HR 127. Finished at 9:05 pm Mostly level 13 but about five min of level 14 at the end. I believe the average HR reading of 127 as the HR was fairly low the entire way. It was a fairly easy ride although I pushed moderately hard.
1762020-10-31 00:00:00StarTracRecumbent7113-14109215.380281690141Average RMP 64. Average HR 134. Finished at 11:45 am A lot of level 14, esp in the second half of the ride.
2020-10-31 00:00:00StarTracRecumbent7113-14106414.985915492958Average RMP 64. Average HR 134. A lot of level 14, esp in the second half of the ride. Finished at 1:44 am (it was really 2:44 am but the clocks rolled back an hour). Worked to clear out warehouse until approx 12:30 am (ie,. With rollback, 11:30 pm)
1772020-11-01 00:00:00StarTracRecumbent7113-14117416.535211267606Average RMP 68. Average HR 147. Almost all level 14 - pushed hard almost the entire time as evidence by the average RPMs. Reached 991 cal burned at the 60 min mark which is really high. Third best ride to date in terms of Column G - average calories burned per minute. Finished around 11:00 am
1782020-11-02 00:00:00StarTracRecumbent7113-14103314.549295774648Average RPM 65. Average HR 128. Finished at 8:40 am. Almost 100% level 13 to the 60 min mark, and then mostly level 14 in last 10-11 minutes.
2020-11-02 00:00:00StarTracRecumbent7113-14103414.56338028169Average RPM 63. Average HR 128. Finished at 12:15 am. Level 14 'sprinkled in' more so than this morning's ride.
1792020-11-03 00:00:00StarTracRecumbent7113100814.197183098592Average RPM 64. Average HR 123. Finished first ride at 6:05 pm (didn't ride this morning - must do two this evening … ie one more ride of equal length). No level 14 this ride but kept up the RPMs.
2020-11-03 00:00:00StarTracRecumbent7113-14103214.535211267606Average RPM 65. Average HR 128. Finished at 12:20am. Level 13 up to 50 min mark and then some level 14/mostly level 14.
1802020-11-04 00:00:00StarTracRecumbent7113103314.549295774648Average RPM 66. Average HR 123. Finished first ride at 6:45 pm (late first r ide - won't have much rest until starting second ride for the day). Right knee a bit sore (patella tendon just below knee) Level 13 the entire way - ride was actually very easy after 2-4 min warmup.
2020-11-04 00:00:00StarTracRecumbent7113103914.633802816901Average RPM 65. Average HR 133. Finished second ride at 11:55 pm. Incorporated a fair amount of level 14 in last twenty minutes just to ensure that I broke 1000 cal.
1812020-11-05 00:00:00StarTracRecumbent7113104414.704225352113Average RPM 65. Average HR 131. Finished first ride at 8:40 am. Incorporated some level 14 at 30 min mark and in last twenty minutes.
2020-11-05 00:00:00StarTracRecumbent7113105514.859154929577Average RPM 68. Average HR 135. Finished second ride at 10:45 pm. Reached 900 cal at the 61 min mark without level 14 - just pushed hard/fast on level 13
1822020-11-06 00:00:00StarTracRecumbent7113-14105914.915492957746Average RPM 66. Average HR 130. Finished first ride at 2:55 pm. Reached 889 cal at the 60 min mark. Mostly level 13 until 20 minutes before finish -- then much more level 14 (about the same amount as yesterday … perhaps a bit more)
2020-11-06 00:00:00StarTracRecumbent7113-14104914.774647887324Average RPM 66. Average HR 135. Finished second ride at 10:25 pm. Legs a bit tired - not getting enough deep sleep for recovery
1832020-11-07 00:00:00StarTracRecumbent7213-14111715.513888888889Average RPM 67. Average HR 142. Finished first ride at 1:40 pm. Reached 919 cal at the 60 min mark. More level 1 4 'sprinkled into/throughout" the ride than in last few days; also added one minute to total ride time. Legs felt fresh/good.
2020-11-07 00:00:00StarTracRecumbent7213-14107414.916666666667Average RPM 66. Average HR 133. Finished second ride at 8:25 pm. Reached 880 cal at the 60 min mark. Mostly level 13 until 20 minutes before finish -- then more level 14
1842020-11-08 00:00:00StarTracRecumbent7613-14113314.907894736842Average RPM 68. Average HR 132. Finished first ride at 1:20 pm. Reached 885 cal at the 60 min mark. All level 13 - at a high RPM.
2020-11-08 00:00:00StarTracRecumbent7113-14110615.577464788732Average RPM 71. Average HR 128. Finished second ride at 8:05 pm. Reached 921 cal at the 60 min mark. Mostly level 13 at a (personal) record-setting average RPM pace … until about 20 min prior to finish when I realized I could break 1100-so I increased resistance to level 14 for a decent amount of that remaining time.
1852020-11-09 00:00:00StarTracRecumbent7113-14104314.69014084507Average RPM 67. Average HR 139. Finished first ride at 10:40 pm. Reached 884 cal at the 60 min mark. All level 13
2020-11-09 00:00:00StarTracRecumbent7113108915.338028169014Average RPM 68. Average HR 134. Finished second ride at 8:50 pm. Reached 891 cal at the 60 min mark. All level 13
1862020-11-10 00:00:00StarTracRecumbent7113104314.69014084507Average RPM 67. Average HR 141. Finished first ride at 9:45 am. Reached 875 cal at the 60 min mark. All level 13. Tough ride - legs fatigued
2020-11-10 00:00:00StarTracRecumbent7313-14116715.986301369863Average RPM 68. Average HR 128. Finished second ride at 9:45 pm. Reached 951 cal at the 60 min mark. A lot more level 14 on this ride than in previous days
1872020-11-11 00:00:00StarTracRecumbent7313-14114015.616438356164Average RPM 69. Average HR 138. Finished first ride at 10:45am. Reached 921 cal at the 60 min mark. Level 13 and plenty of level 14 .
2020-11-11 00:00:00StarTracRecumbent7813-14116714.961538461538Average RPM 67. Average HR 131. Finished second ride at 11:40 pm. Reached 880 cal at the 60 min mark. Some level 14 but not as much as in recent days past. Tried to 'take it easy' but legs still tired/sore
1882020-11-12 00:00:00StarTracRecumbent7813-14116814.974358974359Average RPM 67. Average HR 127. Finished first ride at 11:25am. Reached 880 cal at the 60 min mark. Level 13 and a little level 14 - esp at end of ride .
1892020-11-13 00:00:00StarTracRecumbent7113112415.830985915493Average RPM 73. Average HR 140. Finished first ride at 9:40 am. Reached 930 cal at the 60 min mark. 100% level 13 - just pushed (RPM) hard - I think 73 is the highest average RPM to date. Rested last night (didn't do a second ride as legs were tired - this helped this morning as legs were relatively fresh). It was with this morning's ride that I reached the 365.23 hour mark for the entire year, ie of one hour per day on average .. although it 1.93 hours per day exercised given the fact that I've only 'trained'/exercised 189 days this year-to-date; the injuries hurt. 🙂
2020-11-14 00:00:00Day Off
1902020-11-15 00:00:00StarTracRecumbent7113-14108515.281690140845Average RPM 64. Average HR 134. Finished first ride at 10:45 am. Reached 875 cal at the 60 min mark. Level 13 at a low RPM during the first thirty to forty minutes, and then I increased resistance to level 14 and pushed at a higher RPM for much of the remainder of the ride. Legs fresh due to half day off on 11/13 and full day off yesterday
2020-11-16 00:00:00Day Off
Year 1 (11-17-2019 through 11-16-2020)
Tot Min20124301365186134395
Year 1 (11-17-2019 through 11-16-2020) Tot Min22035Tot Cal336326
Year 1 Tot Hours367.25
12020-11-17 00:00:00StarTracRecumbent9113-14135314.868131868132Average RPM 67. Average HR 136. Finished first ride at 7:50 am. Reached 850 cal at the 60 min mark. Level 13 and a little level 14 - esp at end of ride .
2020-11-17 00:00:00StarTracRecumbent9913-14159016.060606060606Average RPM 71. Average HR 144. Finished second ride at 4:15 pm. Reached 959 cal at the 60 min mark. A lot of hard pushing on level 13 (high RPM) and lots of level 14 from early on in the ride - could have done more level 14 and reached 1600 cal …. was really just trying to get to 1500 cal (in my head during the first 20 min). Legs pumped and stressed. (4,035 is the one-day caloric burn record - do another 91 min on an easy level 13 pace to beat as you need a min of 1092 more calories today to beat)
2020-11-17 00:00:00StarTracRecumbent9913147114.858585858586Average RPM 69. Average HR 141. Finished third ride at 10:30 pm. Reached 889 cal at the 60 min mark. Level 13 the entire way - pushed hard/fast - legs sore. If I go another 11 minutes, I'll log 300 min or five hours for today.
2020-11-17 00:00:00StarTracRecumbent151322014.666666666667Average RPM 67. Average HR 134. Finished fourth ride at 10:59 pm. Rode a total of 304 min and burned 4634 calories today - just over five hours; this is more than any single day all of last year in terms of both time and calories burned (on 7/19/2020, I rode and ran for 261 min and burned 4035 calories ... and on 7/25/2020, I ran twice and rode twice in 204 min and burned 3271 cal)
22020-11-18 00:00:00StarTracRecumbent9913138914.030303030303Average RPM 66. Average HR 138 (I think this number is probably inaccurate and should be much higher as the vast majority of the ride showed a HR in the high 140's and low 150's. Legs are exhausted and were sore the entire ride - HR was abnormally high for the resistance. It was probably the hardest ride to date as my carb intake was also very low yesterday/this morning. Finished first ride at 10:30 am.
32020-11-19 00:00:00StarTracRecumbent9912-13133913.525252525253Average RPM 65. Average HR 137. Finished first ride at 7:55 am. Reached 800 cal at the 60 min mark. A lot of level 12 and some level 13 - legs very sore and tired from lack of carbs and from Monday's brutal assault …. HR was, I believe, much higher than 137 average shown at end ... it was in the 140's and 150's much of the time. Normally, it would not have been this high with the low resistence, but due to lack of glycogen and sore leg muscles, I believe the heart is having to work harder.
2020-11-19 00:00:00StarTracRecumbent9913143314.474747474747Average RPM 68. Average HR 137. Finished second ride at 7:30 pm. Reached 860 cal at the 60 min mark. Level 13 and a little level 12 at the very end when I hit the wall (glycogen depletion/muscle fatigue).
42020-11-20 00:00:00StarTracRecumbent9913144014.545454545455Average RPM 68. Average HR 122 (I'm positive that this incorrect as my HR during most of this ride was in the high 140s. Finished first ride at 9:23 am. Reached 866 cal at the 60 min mark. Level 13 and a little level 12 at the very end when I hit the wall (glycogen depletion/muscle fatigue) - last 15 or 20 min was tough as legs are still tired (not much sleep last night).
2020-11-20 00:00:00LifeFitness Treadmill15230Ran slow. Speed 4.9 to 6.0 Incline 2.0 to 2.5. Finished run/warm-up at 8:38 pm. Hesitant to run longer due to tendon under right knee -- very "wobbly" run (MS?, kn ee?). Warmed-up/sweating.
52020-11-21 00:00:00StarTracRecumbent9912-13143614.505050505051Average RPM 69. Average HR 141. Finished first ride at 10:45 am. Reached 861 cal at the 60 min mark. Level 13 and a little level 12 from min 50 mark onward.
62020-11-22 00:00:00LifeFitness Treadmill46731Speed 5.4 to 5.7 Incline 2.5. Finished run/warm-up at 9:22 am (no food prior to run). Will begin bike ride within 30 minutes. Didn't begin to sweat until minute 19 - really easy run cardio-wise … could have easily run for 1.5 hours or more.
2020-11-22 00:00:00StarTracRecumbent9913-14156815.838383838384Average RPM 67. Average HR 136. Finished second exercise session at 8:35 pm. Reached 960 cal at the 60 min mark. Mostly level 14 at a fast pace but some level 13 mixed in (I was at a 1600 cal burn pace at the 33 min mark but legs got tired and I had to ride slower with more level 13 in the last 30-40 min.
72020-11-23 00:00:00StarTracRecumbent9912-13139414.080808080808Average RPM 67. Average HR 129. Finished first ride at 8:45 am. Reached 814 cal at the 60 min mark. Mostly level 13 but a fair amount of level 12 and a tiny bit of level 14. Legs tired and glycogen depleted from last night's ride (no food prior to this morning's ride)
82020-11-24 00:00:00StarTracRecumbent9913152215.373737373737Average RPM 72. Average HR 142. Finished first ride at 9:10 am. Reached 908 cal at the 60 min mark. All level 13 with a hard push / fast RPM from min 1.5 onward (13 cal burned by min one rather than 15 - warmup). I didn't ride last night and instead ate too many carbs / too many calories BUT this seems to have clearly helped with recovery; it helped fuel this morning's great ride.
92020-11-25 00:00:00StarTracRecumbent9913148114.959595959596Average RPM 67. Average HR 140. Finished first ride at 8:20 am. Not much sleep last night.
2020-11-25 00:00:00LifeFitness Treadmill45760Speed 5.4 to 7.0 Incline 2.5. Finished run/warm-up at 8:05 pm. Great run - most of it was at a speed of 6.4-6.7 and only the last few minutes were at 7 .0. Wasn't breathing hard at end. Nothing hurting.
102020-11-26 00:00:00StarTracRecumbent9913153415.494949494949Average RPM 73. Average HR 138. Finished first ride at 9:21 am. Reached over 900 cal (I don't remember exact number) at the 60 min mark. All level 13 with a hard push / fast RPM. I had way too many carbs last night and need to restrict carbs today - as such, tomorrow morning's ride won't be nearly as 'robust'/fast.
2020-11-26 00:00:00LifeFitness Treadmill32511Speed 5.4 to 5.9 - most at 5.6 to 5.9. Incline 2.5. Finished run/warm-up at 8:00 pm. Will begin second bike ride within 30 minutes. Wasn't breathing hard at end. Nothing hurting.
112020-11-27 00:00:00StarTracRecumbent9913145414.686868686869Average RPM 68. Average HR 135. Finished first ride at 9:25 am. Reached 865 cal (I don't remember exact number) at the 60 min mark. All level 13 with a hard push / fast RPM towards the end. I had too many carbs last night (again - Jose Perez came by unexpectedly and brought tamales) and need to (try to) restrict carbs again today
122020-11-28 00:00:00LifeFitness Treadmill50841Speed 5.4 to 6.0 Incline 2.5-3.0. Finished run at 9:50 am. Great run - most of it was at a speed of 5.7-6.0 but some towards the end at a higher speed. Nothing hurting though I can feel slight discomfort in left hip and knee.
2020-11-28 00:00:00StarTracRecumbent9914167216.888888888889Almost all level 14 at a hard/fast pace - average RPM 71. Average HR reading stated 133 but that's way too low as my HR was in the mid to high 150s for the last thirty to forty minutes. This effort beat - in calories burned per hour as well as in overall calories burned - my former best on 7/8/2019 when I incorporated level 15 for the first hour or so. No level 15 this entire ride. This is only the 7th time I've reached 1600 or more calories for a ride of 99 min or less. Finished at 3:30 pm
132020-11-29 00:00:00StarTracRecumbent9913-14149615.111111111111Average RPM 70. Average HR 129. Finished first ride at 1:50 pm. Reached 880 cal at the 60 min mark. All level 13 with some level 14 in the last half and a fast RPM towards the end.
2020-11-29 00:00:00LifeFitness Treadmill60980Speed 5.4 to 6.0 Incline 2.5. Distance was 5.81 miles. Finished run at 8:26 pm. Great run. Hips and left shoulder (the latter has been painful for a while - esp at night) starting to feel discomfort. Received new scale today from Amazon ----> weight is 196.2 lbs
142020-11-30 00:00:00StarTracRecumbent9913151115.262626262626Average RPM 71. Average HR 137. Finished first ride at 9:33 am. Reached 884 cal at the 60 min mark. All level 13 with some level 14 in the last half and a fast RPM towards the end. Didn't eat prior. Weighed 188.6 after the ride.
2020-11-30 00:00:00StarTracRecumbent9913-14156215.777777777778Average RPM 71. Average HR 137. Finished second ride at 8:43 am. Reached 924 cal at the 60 min mark. All level 13 up to the 30 min mark and then I mixed in quite a bit of level 14 with a hard push/high RPM. Great ride; tried very hard.
152020-12-01 00:00:00LifeFitness Treadmill42822Speed 5.4 to 6.4 Incline 2.5. Finished run at 9:35 am. Great run. Left shoulder painful - tweeked it yesterday in attempting to catch a falling object. Will change and begin first bike ride within five minutes and while still warmed-up. Ate - plenty of carbs incl a potato - prior to running
2020-12-01 00:00:00StarTracRecumbent9913-14152315.383838383838Average RPM 71. Average HR 145. Finished first ride at 11:26 am. Reached 906 cal at the 60 min mark. All level 13 up to the 60 min mark and then I did a small amount of level 14 - tough ride as I ran for 42 min just prior
162020-12-02 00:00:00LifeFitness Treadmill#DIV/0!45759Speed 5.4 to 6.4 Incline 2.5. Distance = 4.5 miles. Finished run at 10:20 am. Good run. Left shoulder painful but nothing else sore.
2020-12-02 00:00:00StarTracRecumbent9913-14153815.535353535354Average RPM 71. Average HR 138. Finished first ride at 12:57 pm. Reached 906 cal at the 60 min mark (exactly the same as yesterday). Started very slowly and even has some level 12 in the first 2-3 minutes but then picked it up slightly and kept it on level 13 until the 30 minute mark. I then bumbed it significantly and did half-and-half of level 13 and 14 and pushed at a high RPM. My goal was to hit 1500.
2020-12-02 00:00:00LifeFitness Treadmill21355Speed 5.4 to 6.2 Incline 2.5. Distance = 2.1 miles. Finished run at 9:05 pm. Good run.
172020-12-03 00:00:00StarTracRecumbent9913-14155015.656565656566Average RPM 68. Average HR 145. Finished first ride at 7:13 am (had to get up at 5 am and ride by 5:30 am as Kenny's guys are coming today to do kitchen trim work at 7:30 am). Reached 928 cal at the 60 min mark. Only the first min or two was at level 13, and then the rest of the ride was oscillating between 13 and 14 - very tough ride as I didn't eat much yesterday, and my legs are sore. Weight after ride was 183.6 but that's due to water/perspiration loss during exercise.
2020-12-03 00:00:00LifeFitness Treadmill21356Speed 5.4 to 6.1 Incline 1.0 - 3.0. Distance = 2.15 miles. Finished run at 1:44 pm. Good / easy run.
182020-12-04 00:00:00StarTracRecumbent9913-14155815.737373737374Average RPM 67. Average HR 143. Finished first ride at 8:27 am (got up at 5 am but didn't start until about 6:45 am). Reached 926 cal at the 60 min mark. Only the first min or two was at level 13, and then the rest of the ride was oscillating between 13 and 14 - very tough ride Weight after ride was 182.4 but that's due to water/perspiration loss during exercise and a bit of relief prior to the ride.
2020-12-04 00:00:00StarTracRecumbent9913-14156315.787878787879Average RPM 67. Average HR 135. Finished second ride at 10:29 pm. Reached 935 cal at the 60 min mark. Only the first min or two was at level 13, and then the rest of the ride was oscillating between 13 and 14 - very hard ride Weight after ride was 181.3 but that's due to water/perspiration loss during exercise and a bit of relief prior to the ride.
192020-12-05 00:00:00StarTracRecumbent9912-13131313.262626262626Average RPM 64. Average HR 130. Finished first ride at 6:55 am. Very little sleep but did eat some carbs at 4:45am prior to the ride as I was glycogen-depleted from the ride late last night. Kept the heart rate relatively low with a very low resistance.
2020-12-05 00:00:00LifeFitness Treadmill42667Speed 5.4 to 6.4 Incline 2.0. Distance = 4.1 miles. Finished run at 3:40 pm. Good run. Slight pain on inside of right knee. Will change and do second bike ride momentarily.
202020-12-06 00:00:00StarTracRecumbent9912-14144014.545454545455Average RPM 67. Average HR 121. Finished first ride at 10:15 am. Caught up on sleep last night - did also eat some carbs (blueberries/blackberries) just before the ride as legs felt tired. Kept the heart rate low with a low resistance for the first 20-30 min and then I increased all.
2020-12-06 00:00:00StarTracRecumbent9913-14154615.616161616162Average RPM 67. Average HR 126. Finished second ride at 10:45 pm. First few minutes were at level 13 but then I rode approx half or more of the rest of the way at level 14. Legs sore and tired. Ate too much today
212020-12-07 00:00:00StarTracRecumbent9913144214.565656565657Average RPM 68. Average HR 129. Finished first ride at 10:20 am. All level 13; started slowly as always but then picked up the RPMs from roughly the twenty minute mark onward. Legs fatigued
2020-12-07 00:00:00StarTracRecumbent9913-14152115.363636363636Average RPM 68. Average HR 137. Finished second ride at 11:40 pm. 50-50 mix of level 13 & 14. It was a hard push to get to 1500 - legs really tired.
222020-12-08 00:00:00StarTracRecumbent9913146314.777777777778Average RPM 69. Average HR 135. Finished first ride at 11:25 am. Almost all level 13 with a tiny bit (a few minutes) of level 14. Nothing to eat prior to ride so it was another tough one this am.
2020-12-08 00:00:00LifeFitness Treadmill21351Speed 5.4 to 6.3 Incline 2.5. Distance = 2.08 miles. Finished run at 7:15 pm. Good/easy warm-up run. No pains other than perhaps a bit in the knees
232020-12-09 00:00:00StarTracRecumbent9913-14146414.787878787879Average RPM 67. Average HR 135. Finished first ride at 11:30 am. Almost all level 13 with a little level 14 (a bit more than yesterday's ride but not much). Ate meat and rice cakes prior to ride.
2020-12-09 00:00:00StarTracRecumbent9913-14152415.393939393939Average RPM 70. Average HR 118 (I know this number should be higher, but this is what the console stated). Finished second ride at 7:52 pm. All (fast/hard) level 13 until the 20-30 min mark, and then 'upped' the resistance to level 13-14 and pushed hard the rest of the way; I was aiming for 1500 cal burned. Left knee a bit sore but not bad.
242020-12-10 00:00:00StarTracRecumbent9913149415.090909090909Average RPM 71. Average HR 133 (I believe this is low as much of the ride was in the 135-145 range). Finished first ride at 9:02 am. 100% level 13. Ate this am prior to bike ride.
2020-12-10 00:00:00StarTracRecumbent101212512.5Warm-up
2020-12-10 00:00:00StarTracRecumbent9913145714.717171717172Average RPM 69. Average HR 116 (once again, this number is just way too low and inaccurate). Finished second ride at 10:45 pm. 100% level 13.
252020-12-11 00:00:00LifeFitness Treadmill21325Speed 5.4 to 5.7 Incline 2.0. Distance = 2.0 miles. Finished run at 9:01 am. Good/easy warm-up run. Slight discomfort in left knee / right hip.
2020-12-11 00:00:00StarTracRecumbent9913145414.686868686869Average RPM 69. Average HR 120 (I know this is low as much of the ride was in the 135-145 range). Finished first ride at 10:50 am. 100% level 13. Ate this am prior to bike ride.
2020-12-11 00:00:00LifeFitness Treadmill21360Speed 5.4 to 6.1 Incline 2.5. Distance = 2.2 miles. Finished run at 6:32 pm. Good/easy warm-up run.
262020-12-12 00:00:00StarTracRecumbent431250111.651162790698At 43 min, I got up to open window, turn on fan, and change shirts; I took just a second or two too long and the session ended. I didn't therefore get the tally or summation of results and had to start over immediately with a new session. The first 43 minutes, however, were unusual as my legs were tired, and I had it on level 12 the entire time with a slow RPM (around 64) with only a few intervals at level 14. On level 12, the average caloric burn is about 700+/hour at that 64 RPM pace. Hence, I'm estimating that I burned approximately 501 calories.
2020-12-12 00:00:00StarTracRecumbent7113102014.366197183099Average RPM 67. Average HR 121. Finished second portion of first ride at 7:51 am. 100% level 13.
2020-12-12 00:00:00StarTracRecumbent9913-14153415.494949494949Average RPM 69. Average HR 131. Finished second ride at 9:36 pm. Level 13 and 14 - really easy ride; legs felt fresh in no small part, I'm certain, due to the high carb intake from earlier today … but also likely because this morning's ride wasn't on a high level for at least the first 43 minutes.
272020-12-13 00:00:00StarTracRecumbent9913144814.626262626263Average RPM 68. Average HR 127. Finished first ride at 7:45 am. Nothing to eat prior to ride; I had lots of carbs yesterday. Most of this ride was at a HR of 125-135 so I think the average HR reading at the end of 127 may have been a bit low but not by much (probably 130 or 131) -- got off bike to change shirts a few times so if they take "plot point" readings at specific intervals and then average, it's possible that they got some abnormally low 'plot points' upon which to make the 127 calculation. Bottom line that the HR was in a good training range and that that the ride was relatively easy as it was last night.
282020-12-14 00:00:00StarTracRecumbent9913155515.707070707071Average RPM 74 (pushed very hard and kept it around 75-80 a lot of the time). Average HR 137. Finished first ride at 9:55 am. 100% level 13. Watts = 233 (average shown at end of ride)
2020-12-14 00:00:00StarTracRecumbent9913-14153815.535353535354Average RPM 70 . Average HR 124. Finished second ride at 11:05 pm. Watts = 223 (average shown at end of ride)
292020-12-15 00:00:00StarTracRecumbent9913-14152915.444444444444Average RPM 69 . Average HR 125. Finished first ride at 8:45 am. Watts = 226 (average shown at end of ride)
302020-12-16 00:00:00StarTracRecumbent9913147514.89898989899Average RPM 70. Average HR 130. Finished first ride at 8:50 am. Watts = 213 (average shown at end of ride)
2020-12-16 00:00:00StarTracRecumbent9912122812.40404040404Average RPM 66. Average HR 113. Finished second ride at 10:50 pm. Watts = 177 (average shown at end of ride). Green zone training; it was hard to keep the resistance at level 12 as it was so easy, but I want to begin doing the bulk of my training in this zone with occassional very hard pushes at level 15 or 16; in this manner, I'll build the aerobic base better and preserve the leg muscles/keep them from extreme fatigue/injury.
312020-12-17 00:00:00StarTracRecumbent9912-13140314.171717171717Average RPM 66. Average HR 125. Finished first ride at 8:44 am. Watts = 206 (average shown at end of ride)
2020-12-17 00:00:00StarTracRecumbent9913-14147714.919191919192Average RPM 67. Average HR 119. Finished second ride at 11:59 pm. Watts = 218 (average shown at end of ride)
322020-12-18 00:00:00StarTracRecumbent9913144314.575757575758Average RPM 69. Average HR 114. Finished first ride at 8:50 am. Watts = 212 (average shown at end of ride)
2020-12-18 00:00:00LifeFitness Treadmill601003Speed 5.4 to 7.4 Incline 2.0. Finished run at 10:15 pm. Good/easy warm-up run. Will ride for 99 min on second bike ride after changing
2020-12-18 00:00:00StarTracRecumbent9913150315.181818181818Average RPM 70. Average HR 137. Finished second ride at 12:28 am. Watts = 223 (average shown at end of ride)
332020-12-19 00:00:00StarTracRecumbent9913143714.515151515152Average RPM 68. Average HR 131. Finished first ride at 8:02 am. Watts = 210 (average shown at end of ride)
2020-12-19 00:00:00LifeFitness Treadmill11172Speed 5.4 to 5.6 Incline 2.0. Finished warm-up run at 10:27 am. Right knee beginning to feel pain so I stopped prematurely.
2020-12-19 00:00:00StarTracRecumbent9913142714.414141414141Average RPM 69. Average HR 128. Finished second ride at 6:28 pm. Watts = 210 (average shown at end of ride). Weight is 179.2 lbs.
342020-12-20 00:00:00StarTracRecumbent9912-13134713.606060606061Average RPM 66. Average HR 127. Finished first ride at 8:05 am. Watts = 198. Weight is 176 lbs.
2020-12-20 00:00:00StarTracRecumbent9912-13128312.959595959596Average RPM 67. Average HR 122. Finished second ride at 5:11 pm. Watts = 186. Weight is 175.6 lbs.
2020-12-20 00:00:00StarTracRecumbent9912-14142714.414141414141Average RPM 69. Average HR 137. Finished third ride at 10:41 pm. Watts = 210 . Average speed was 16.4 mph, avr calories burned per hour was 862. This was almost identical in all aspects to the first ride this morning though on this one I pushed harder/faster and the HR was a bit higher. So far, 297 min for today, or 4 hours, 57 min. and burned 4057 calories
2020-12-20 00:00:00StarTracRecumbent6512-1380512.384615384615Average RPM 67. Average HR 127. Finished fourth ride at 12:50 am. Watts = 175. Total today of 362 min, or 6 hours and 2 min .... and 4862 calories burned. Haven't been sleeping the last few nights; may ride more in an effort to reach exhaustion and to be able to sleep.
352020-12-21 00:00:00LifeFitness Treadmill45670Speed 5.2 to 5.4 Incline 2.0. Finished warm-up run at 7:32 am. Distance = 4.4 miles. Very slow. Legs "rubbery" from yesterday's six hours of training and lack of sleep. Very easy - conversational pace.
2020-12-21 00:00:00StarTracRecumbent9912125412.666666666667Average RPM 67. Average HR 124. Finished first ride at 8:05 am. Watts = 181. Weight is 171.2 lbs.
2020-12-21 00:00:00StarTracRecumbent9912124912.616161616162Average RPM 65. Average HR 122. Finished second ride at 10:12 pm. Watts = 180.
362020-12-22 00:00:00StarTracRecumbent9912128913.020202020202Average RPM 63. Average HR 130. Finished first ride at 9:02 am. Watts = 187. Weight is 171.2 lbs.
2020-12-22 00:00:00StarTracRecumbent10212127012.450980392157Average RPM 65. Average HR 111. Finished second ride at 6:19 pm. Watts = 176. Bike "cut off" early but I was able to add the times together so that's why the reading is over 99 minutes.
372020-12-23 00:00:00LifeFitness Treadmill45704Speed 4.5 to 5.7 Incline 2.0. Finished warm-up run at 6:10 am. Distance = 4.5 miles. Slow, easy run. Not much sleep, nothing to eat thus far this morning. Left knee a bit sore.
2020-12-23 00:00:00StarTracRecumbent9912-13130613.191919191919Average RPM 64. Average HR 127. Finished first ride at 8:17 am. Watts = 190.
2020-12-23 00:00:00StarTracRecumbent9913141414.282828282828Average RPM 67. Average HR 118. Finished second ride at 6:57 pm. Watts = 208. Weight 173
382020-12-24 00:00:00StarTracRecumbent9912-13125012.626262626263Average RPM 63. Average HR 120. Finished first ride at 8:40 am. Watts = 181. METS = 8.34.
2020-12-24 00:00:00StarTracRecumbent9912-13123712.494949494949Average RPM 64. Average HR 121. Finished second ride at 2:35 pm. Watts = 178. Haven't eaten yet today and don't intend to do so - fasting. Keeping HR within or close to MAF training range ---- 180-55(age)=125. Legs definitely need rest and/or not much resistance as they're very tired. This was almost all level 12 with very little level 13. FASTED TODAY = no food.
2020-12-24 00:00:00StarTracRecumbent9912-13128612.989898989899Average RPM 66. Average HR 114. Finished third ride at 12:25 am. Weight = 169.6 lbs
392020-12-25 00:00:00StarTracRecumbent9912122112.333333333333Average RPM 66. Average HR 117. Finished first ride at 7:55 am. Weight = 167.2 lbs (artifially low as I didn't eat yesterday nor anything this morning, and I just got off the bike … so I lost a lot of water-weight) FASTED TODAY = no food for 48 hours.
402020-12-26 00:00:00StarTracRecumbent9912123412.464646464646Average RPM 66. Average HR 121. Finished first ride at 9:30 am. Ate for first time in two days (fasting Eve and Christmas) this morning at about 4:30 am; legs still 'rubbery' for all the recent riding and likely due to carb/glycogen depletion. Watts= 178, METS= 8.23
2020-12-26 00:00:00StarTracRecumbent9912-13137013.838383838384Average RPM 66. Average HR 122. Finished second ride at 6:41 pm. Watts= 200, METS= 9.14. Mostly level 13 but some 12; fairly easy ride as I had lots of carbs today and only rode once yesterday.
412020-12-27 00:00:00StarTracRecumbent9912-13126812.808080808081Average RPM 62. Average HR 123. Finished first ride at 9:08 am. Watts= 184, METS= 8.46. A lot of level 13 but less than yesterday; legs tired and weak this morning despite the fact that I ate prior to the ride.
2020-12-27 00:00:00LifeFitness Treadmill21361Speed 5.4 to 6.3 Incline 2.0. Finished warm-up run at 4:50 pm. Distance = 2.2 miles. Slow, easy run. Left knee hurting just a bit. Legs tired. Overuse injury risk right now, I believe, is high.
2020-12-27 00:00:00StarTracRecumbent9912-13138213.959595959596Average RPM 66. Average HR 122. Finished second ride at 8:20 pm. Watts= 1202, METS= 9.23. Almost all level 13; despite the fact that legs are sore, I thought about AP and Barbara during the ride and pushed through the pain. Weight = 169.2
422020-12-28 00:00:00StarTracRecumbent9912121212.242424242424Average RPM 64. Average HR 115. Finished first ride at 7:08 am. Watts= 174, METS= 8.09. Up at 4:15 am and ate some tuna and chicken prior to ride. Weight = 166.2 lbs
2020-12-28 00:00:00StarTracRecumbent9913141514.292929292929Average RPM 67. Average HR 122. Finished second ride at 9:08 pm. Watts= 208, METS= 9.45.
432020-12-29 00:00:00LifeFitness Treadmill21345Speed 5.4 to 5.8 Incline 2.0. Finished warm-up run at 6:25 am. Distance = 2.08 miles. Slow, easy run. Left knee hurting just a bit but not badly. Warmed-up for bike ride.
2020-12-29 00:00:00StarTracRecumbent9912-13131613.292929292929Average RPM 64. Average HR 123. Finished first ride at 8:12 am. Watts= 191, METS= 8.78.
2020-12-29 00:00:00StarTracRecumbent9912-13133513.484848484848Average RPM 63. Average HR 116. Finished second ride at 8:12 pm. Watts= 195, METS= 8.91.
442020-12-30 00:00:00LifeFitness Treadmill31515Speed 5.8 to 6.1 Incline 2.0. Finished warm-up run at 7:23 am. Distance = 3.11 miles. Slow, easy run. Left knee hurting just a bit but not badly. Ready for bike ride.
2020-12-30 00:00:00StarTracRecumbent9912-13134313.565656565657Average RPM 65. Average HR 135. Finished first ride at 9:45 am. Watts= 196, METS= 8.96.
2020-12-30 00:00:00LifeFitness Treadmill8152Speed 5.8 to 7.4. No Incline 0.0. Much faster pace with no incline - lft kneed beginning to hurt so I stopp. Distance = 1 mile. Time was 8:48 so it's still a very slow mile pace even though faster than what I'm used to.
2020-12-30 00:00:00StarTracRecumbent9913136813.818181818182Average RPM 64. Average HR 120. Finished second ride at 10:11 pm. Watts= 200, METS= 9.12. First 2-3 min was at level 12 but then the entire remainder of the ride was at level 13.
452020-12-31 00:00:00LifeFitness Treadmill31515Speed 5.8 to 6.1 Incline 2.0. Finished warm-up run at 6:49 am. Distance = 3.11 miles. Slow, easy run. Ready for bike ride. Didn't see yesterday morning's run numbers until just now. They're identical to today's.
2020-12-31 00:00:00StarTracRecumbent9912-13126812.808080808081Average RPM 63. Average HR 112. Finished second ride at 10:11 pm. Watts= 184, METS= 8.46. First 2-3 min was at level 12. but then a lot more of the second part of the ride was at level 13.
2020-12-31 00:00:00StarTracRecumbent9912-13126412.767676767677Average RPM 64. Average HR 117. Finished second ride at 8:47 pm. Watts= 199, METS= 9.10.
462021-01-01 00:00:00LifeFitness Treadmill31511Speed 5.8 to 6.0. Incline 2.0. Finished warm-up run at 7:55 am. Distance = 3.02 miles. Slow, easy run. Ready for bike ride. Tendon/s on back of left knee seemed a bit sore towards the end of the run. Very little sleep last night.
2021-01-01 00:00:00StarTracRecumbent9913136813.818181818182Average RPM 64. Average HR 118. Finished first ride (late) at 11:50 am. Watts= 200, METS= 9.12. All level 13 -- this ride was almost (HR on this one a tiny bit lower) identical to the second/evening ride on 12/30/2020 .
2021-01-01 00:00:00LifeFitness Treadmill31519Speed 5.8 to 6.1 Incline 2.0. Finished warm-up run at 3:24 pm. Distance = 3.13 miles. Slow, super easy run. Ready for second bike ride.
2021-01-01 00:00:00StarTracRecumbent9913136713.808080808081Average RPM 64. Average HR 118. Finished second ride at 5:14 pm. Watts= 200, METS= 9.12. These rides are all finishing with numbers that look similar, or even identical, to one another.
472021-01-02 00:00:00LifeFitness Treadmill31521Speed 5.9 to 6.0. Incline 2.0. Finished warm-up run at 6:50 am. Distance = 3.14 miles. Easy run - le gs always feel "tingly" and balance off for the first approx 20 min ... typing is always bad too at end of run and when entering data (MS / nerves impulses). Ready for first bike ride.
2021-01-02 00:00:00StarTracRecumbent9913137613.89898989899Average RPM 65. Average HR 118. Finished first ride at 11:40 am. Watts= 201, METS= 9.18.
2021-01-02 00:00:00StarTracRecumbent9912-14135913.727272727273Average RPM 65. Average HR 120. Finished second ride at 9:30 pm. Watts= 199, METS= 9.07. Mostly level 13.
482021-01-03 00:00:00LifeFitness Treadmill31521Speed 5.9 to 6.0. Incline 2.0. Finished warm-up run at 5:55 am. Distance = 3.14 miles. Left knee a bit tender. Very little sleep - up at 4:15 am.
2021-01-03 00:00:00StarTracRecumbent9912-13133813.515151515152Average RPM 64. Average HR 125. Finished first ride at 7:51 am.
2021-01-03 00:00:00StarTracRecumbent9913137313.868686868687Average RPM 64. Average HR 121. Finished second ride at 8:15 pm. Watts= 201, METS= 9.16.
492021-01-04 00:00:00LifeFitness Treadmill31523Speed 5.9 to 6.0. Incline 2.0. Finished warm-up run at 7:44 am. Distance = 3.15 miles. Lft hip a bit sore but hardly noticeable. Super easy run.
2021-01-04 00:00:00StarTracRecumbent9913141414.282828282828Average RPM 66. Average HR 124. Finished first ride at 9:52 Am. Watts= 208, METS= 9.43.
2021-01-04 00:00:00StarTracRecumbent9913-14145214.666666666667Average RPM 65. Average HR 118. Finished first ride at 9:01 pm. Watts= 214, METS= 9.69.
502021-01-05 00:00:00LifeFitness Treadmill31527Speed 6.0 to 6.1. Incline 2.0. Finished warm-up run at 5:08 am. Distance = 3.18 miles. Knees (esp lft) a bit sore. Easy run - particularly after about the fifteen min mark
2021-01-05 00:00:00StarTracRecumbent9912-13127212.848484848485Average RPM 64. Average HR 114. Finished first ride at 7:51 am. Watts= 184, METS= 8.49. This was an extremely tough ride as I couldn't sleep and when I finally was able, it was 1:00 am; awoke at 4 am and ran first. Legs exhausted.
2021-01-05 00:00:00StarTracRecumbent9913141514.292929292929Average RPM 67. Average HR 124. Finished second ride at 7:05 pm. Watts= 210 Didn't get METS as I was "daydreaming" at the end. In contrast to this morning's ride, this one was strong/good.
512021-01-06 00:00:00LifeFitness Treadmill31534Speed 6.1 to 6.3. Incline 2.0. Finished warm-up run at 5:44 am. Distance = 3.24 miles. Felt much better after approx 2-3 min of running vs most other days; it seems to usually take 10-15 min to warmup. Fairly easy run overall but I can tell I'm low on carbs. Will eat oatmeal before biking this morning. (woke up thinking about restaurant on lower Greenville where AP said she always wanted to go ... and I never took her)
2021-01-06 00:00:00StarTracRecumbent9912-13132613.393939393939Average RPM 66. Average HR 118. Finished first ride at 8:35 am. Watts= 193 METS=8.85. Level 12 up to 49:30 mark (HR around 111), and then level 13 (HR around 122-124).
2021-01-06 00:00:00StarTracRecumbent9912-13134613.59595959596Average RPM 66. Average HR 113. Finished second ride at 12:23 am (started late in evening). Watts= 196 METS=8.98.
522021-01-07 00:00:00LifeFitness Treadmill31589Speed 6.2 to 8.2. Incline 0.0 on fast speeds. Finished warm-up run at 9:27 am. Distance = 3.89 miles. Warmed up at speed of 6.2 and incline of 2.0, but then went to flat (incline 0.0) and a speed of 7.0. Then did three, five-minute (with two min rest at 7.1 speed in between) intervals of 8-8.2 speed. HR went up to 150-155 when at 8-8.2 speed. HR down quickly to 140 range during two min rest/7.1 speeds. (average speed of 8.8 on treadmill for 6:50 per mile pace).
2021-01-07 00:00:00StarTracRecumbent9912-13131613.292929292929Average RPM 65. Average HR 114. Finished first ride at 12:30 pm (late start - little to no sleep last night). Watts= 192 METS=8.79.
2021-01-07 00:00:00StarTracRecumbent9913146214.767676767677Average RPM 69. Average HR 116. Finished second ride at 10:32 pm. Watts= 216 METS=9.76. Pushed hard the entire way (high relative RPM). Ate potato and blueberries prior; plenty of carbs.
532021-01-08 00:00:00LifeFitness Treadmill31538Speed 6.1 to 6.4. Incline 2.0. Finished warm-up run at 7:33 am. Distance = 3.26 miles. HR at 133 at 6.1 speed fifteen minutes into the run. HR gradually increased to 140 by end of run and at speed of 6.4. Only five hours sleep - not sleeping well.
2021-01-08 00:00:00StarTracRecumbent9913137113.848484848485Average RPM 64. Average HR 119. Finished first ride at 10:11 am. Watts= 201 METS=9.15. Had blueberries and an orange prior to the bike ride.
2021-01-08 00:00:00StarTracRecumbent9913140514.191919191919Average RPM 66. Average HR 127. Finished second ride at 9:02 pm. Watts= 206 METS=9.38. Left hamstring a bit tight at about the half-way mark.
542021-01-09 00:00:00StarTracRecumbent9913135513.686868686869Average RPM 64. Average HR 121. Finished first ride at 7:11 am. Watts= 198 METS=9.04. Didn't run this morning as workers were coming AND lft hamstring and legs a bit 'tired' / sore
2021-01-09 00:00:00StarTracRecumbent9913138513.989898989899Average RPM 65. Average HR 130. Finished second ride at 8:55 pm. Watts= 203 METS=9.24.
552021-01-10 00:00:00StarTracRecumbent9913136713.808080808081Average RPM 64. Average HR 113. Finished first ride at 9:49 am. Watts= 200 METS=9.12. Really easy. Carbs in the form of fruit last night.
2021-01-10 00:00:00StarTracRecumbent9913147314.878787878788Average RPM 69. Average HR 121. Finished second ride at 8:03 pm. Watts= 217 METS=9.83. Pushed hard - above 70 RPM for the entire last hour. Surprised average HR wasn't higher.
562021-01-11 00:00:00StarTracRecumbent9913142714.414141414141Average RPM 69. Average HR 122. Finished first ride at 8:01 am. Watts= 209 METS=9.10.
2021-01-11 00:00:00StarTracRecumbent9913141514.292929292929Average RPM 65. Average HR 122. Finished second ride at 8:03 pm. Watts= 208 METS=9.44. Some level 14 towards the end of the ride just to make certain I hit 1400 cal burned
572021-01-12 00:00:00StarTracRecumbent9913141714.313131313131Average RPM 64. Average HR 123. Watts= 209 METS=9.97. Finished first ride at 9:02 am. Some level 14 towards the end of the ride just to make certain I reached the 1400 cal burned threshold. First half of ride at level 13 with relatively easy RPM pace whereas the latter portion was performed with a lot more level 14; tried to keep under 131 HR. FIRST DAY using new Garmin Forerunner 945 with HRM-Tri chest strap.
2021-01-12 00:00:00StarTracRecumbent311343914.161290322581Changed clothes and immediately after first ride got on bike for second ride to get over the two hour mark. RPM 64. WATTS = 203, METS = 9.72. Average HR = 108
2021-01-12 00:00:00StarTracRecumbent9913142114.353535353535Average RPM 66. Average HR 117. Watts= 209 METS=9.48. Finished second ride at 9:56 pm. Some level 14 towards the end of the ride just to make certain I hit 1400 cal burned
582021-01-13 00:00:00StarTracRecumbent9913141314.272727272727Average RPM 66. Average HR 112. Watts= 208 METS=9.43. Finished first ride at 8:54 am.
2021-01-13 00:00:00StarTracRecumbent9913150215.171717171717Average RPM 71. Average HR 131 (according to watch). Finished second ride at 9:36 pm. Watts= 222 METS=10.02. All level 13 at a fast/high RPM until the 97 min mark, and then I boosted the resistence to level 14 and pushed hard to reach the 1500+ caloric burn mark. Virtually the entire ride was anerobic and not MAF training as I typically do. (Saw running coach Steve White today and running stride/mechanics were analized via video on treadmill.
592021-01-14 00:00:00LifeFitness Treadmill31541Speed 6.2 to 6.4. Incline 2.0. Distance = 3.28 miles. (New) Garmin Forerunner 945 HR watch went into powersave mode mid-way through the run so I don't know an accurate HR. However, at the beginning, HR got up to low 140s, so unless it came down drastically, my run moments ago was largely anaerobic. Finished at 9:48 am and will ride the StarTrac now for 99 min.
2021-01-14 00:00:00StarTracRecumbent9913143414.484848484848Average RPM 66. Average HR 123 (according to watch) Watts= 211 METS=9.56. Some level 14 mixed in but vast majority was level 13. Finished first ride at 8:54 am. Got a late start today
2021-01-14 00:00:00StarTracRecumbent9913143314.474747474747Average RPM 67. Average HR 125 (according to watch) Watts= 211 METS=9.57. Very small amount of level 14 - pushed a bit harder but almost all level 13. Finished second ride at 9:35 pm.
602021-01-15 00:00:00LifeFitness Treadmill41641Speed 5.8 (started at 6.2 and then 6.4 but HR was in the low 140s so I lowered it to 5.8 and hr settled in the mid 120s) Incline 2.0. Distance = 4.0 miles. Finished at 9:21 am and will ride the StarTrac now for 99 min.
2021-01-15 00:00:00StarTracRecumbent9913145314.676767676768Average RPM 69. Average HR 123 (according to watch) Watts= 214 METS=9.7. All level 13. Finished first ride at 12:24 pm.
2021-01-15 00:00:00LifeFitness Treadmill42650Speed 5.8 - 5.9 (started at 5.8 but quickly bumped up to 5.9. HR was 129 - 134 the vast majority of the time. Legs tired but it was still an easy run ... could have gone a lot longer but held back) Incline 2.0. Distance = 4.14 miles. Finished at 8:57 pm and will ride the StarTrac now for 99 min.
2021-01-15 00:00:00StarTracRecumbent9913-14144114.555555555556Average RPM 66. Average HR 131 (according to watch) Watts= 212 METS=9.61. Mostly level 13 at a lower RPM and then a fair amount of level 14 in the last twenty min to make up (HR was 140s and 150s with a max at 155). Finished second ride at 11:57 pm. Total min today was 281 and tot cal burned was 4185 via exercise (roughly 6185 total)
612021-01-16 00:00:00LifeFitness Treadmill43660Speed 5.8 - 5.9 (started at 5.8 and moved up to 5.9 after approx 5 min. Average HR according to Garmin was 124 with a max HR at 134.) Incline 2.0. Distance = 4.21 miles. Finished at 11:58 am and will ride the StarTrac now for 99 min.
2021-01-16 00:00:00StarTracRecumbent9913-14152315.383838383838Average RPM 67. Average HR 137 (according to watch) and Max HR was 154. Watts= 225 METS=10.16. After an approx 2-3 min warm-up on level 13, I immediately raised to level 14 about 30-40% (back-and-forth) for the remainder of the ride; obviusly I threw MAF low heartrate training out the window for this one. Finished first ride at 3:49 pm (extremely late)
2021-01-16 00:00:00LifeFitness Treadmill44740Speed 5.9 (according to watch, my avr HR was 130 with max at 145) Incline 2.0. Distance = 4.33 miles. Finished at 6:55 pm and will ride the StarTrac now for 99 min.
2021-01-16 00:00:00StarTracRecumbent9913142114.353535353535Average RPM 67. Average HR 131 with max at 149 (according to watch … way too high - legs were tired from all the work today) Watts= 209 METS=9.48. All level 13. Finished second ride at 9:34 pm. Total min today was 285 and tot cal burned was 4344 via exercise (roughly 6344 total)
622021-01-17 00:00:00StarTracRecumbent9913138714.010101010101Average RPM 65. Average HR 123 (according to watch) and max HR was 132. Watts= 203 METS=9.26. All level 13. Finished first ride at 4:20 pm. (very late - very little sleep last night and legs very pumped/sore from two days of 4+ hrs exercise each). Will be a grind to do 1 or 2 more rides today.
2021-01-17 00:00:00StarTracRecumbent9913142114.353535353535Average RPM 67. Average HR 128 (according to watch) and max HR was 139. Watts= 209 METS=9.48. All level 13. Finished second ride at 7:03 pm. Getting on bike no later than 7:50 pm for third ride of day.
2021-01-17 00:00:00StarTracRecumbent10413145513.990384615385Average RPM 65. Average HR 125 (according to watch) and max HR was 136. Watts= 202 METS=9.2. All level 13. Finished third ride at 9:39 pm. After third ride, I continued to pedal and reset bike -- rode for another five minutes and burned an addition 77 calories which is included in the caloric total (ie, 1378+77=1455 cal burned)
632021-01-18 00:00:00StarTracRecumbent9913141414.282828282828Average RPM 66. Average HR 124 (according to watch) with max of 138. Watts= 208 METS=9.43. All level 13. Finished first ride at 12:01 pm.
642021-01-19 00:00:00StarTracRecumbent23013314013.652173913043Average RPM 62. Average HR 123 (according to watch) with max of 132. Watts= 194 METS=8.9. All level 13. Finished first ride at 9:48 pm. Time=99 minutes. Calories burned=1334. Two minute break to urinate and change clothes.
2021-01-19 00:00:00StarTracRecumbentAverage RPM 63. Average HR 124 (according to watch) with max of 138. Watts= 198 METS=9.02. All level 13. Finished second ride at 11:30 pm. Time=99 minutes. Calories burned=1353. Two minute break to urinate and change clothes.
2021-01-19 00:00:00StarTracRecumbentAverage RPM 65. Average HR 122 (according to watch) with max of 138. Watts= 204 METS=9.3. All level 13. Finished third ride at 12:05 am. Distance for 3rd ride: 8.6 miles / Time=32 minutes Calories burned=453.
2021-01-20 00:00:00DAY OFFBack of both knees (tendons) sore. Leg muscles slightly sore. Body is tired in general.
652021-01-21 00:00:00LifeFitness Treadmill45740Speed 5.8-6.0 (according to watch, my avr HR was 137 with max at 149) Incline 2.0. Distance = 4.47 miles. Finished at 1:36 pm and will ride the StarTrac now for 99 min.
2021-01-21 00:00:00StarTracRecumbent601384714.116666666667Had to go to the bathroom, and I didn't make it back in time before the bike program "reset" (noted caloric burn but not anything else). First ride of 60 min ended prematurely and at 6:46 pm
2021-01-21 00:00:00StarTracRecumbent9913141214.262626262626Average RPM 66. Average HR 128 (according to watch) with max of 140. Watts= 207 METS=9.42. All level 13. Finished second ride at 8:34 pm. Distance = 26.48 miles. Took just a few minutes to change clothes and to go to the bathroom (not in that order)
2021-01-21 00:00:00StarTracRecumbent9913141314.272727272727Average RPM 66. Average HR 133 (according to watch) with max of 146. Watts= 207 METS=9.43. All level 13. Finished third ride at 10:18 pm (almost identical to previous ride). Distance = 26.52 miles. Butt and knees sore. Did over five hours (303 min) of exercise today.
2021-01-22 00:00:00Walk/Run Outside33260Did a walk/run outside (not on treadmill - all stats are from my Garmin 945 watch / HR Monitor). Distance = 2.76 miles; time = 33.54 min ; pace was 12:16/mile (super slow)
662021-01-23 00:00:00LifeFitness Treadmill45744Speed 5.9-6.0 (according to watch, my avr HR was 137 with max at 149) Incline 2.0. Distance = 4.5 miles. Finished at 11:20 am
2021-01-23 00:00:00StarTracRecumbent9913141114.252525252525Average RPM 68. Average HR 135 (according to watch) with max of 155 (last six minutes were at level 14). Watts= 207 METS=9.41. Last six minutes atlevel 14. Finished first ride at 6:50 pm.
2021-01-23 00:00:00StarTracRecumbent9913-14154115.565656565657Average RPM 70. Average HR 135 (according to watch) with max of 155 (last six minutes were at level 14). Watts= 228 METS=10.27. First min was level 12 but then level 13 at a very high RPM for another 30 min or so before beginning to mix in a fair amount of level 14 - also at an above-70 RPM most of the rest of the way. Distance = 28.52. Great ride (legs will be very sore tomorrow - left knee a bit swollen/sore). Finished second ride at 10:18 pm. Thoughts - AP - entire ride.
672021-01-24 00:00:00LifeFitness Treadmill45735Speed 5.9 (according to watch, my avr HR was 135 with max at 142) Incline 2.0. Distance = 4.42 miles. Finished at 12:38 pm. Plenty of carbs in system; run was easy and relaxed. Did a few minutes after the 45 min mark at a faster 7.0 speed but didn't record intentionally.
2021-01-24 00:00:00StarTracRecumbent9913146214.767676767677Average RPM 69. Average HR 135 (according to watch) with max of 155. Watts= 215 METS=9.75. Last six minutes atlevel 14. Finished first ride at 2:51 pm.
2021-01-24 00:00:00StarTracRecumbent9913145614.707070707071Average RPM 70. Average HR 131 (according to watch) with max of 141. Watts= 214 METS=9.71. Distance = 27.73. Speed 16.7 mph. Finished second ride at 10:47 pm.
682021-01-25 00:00:00LifeFitness Treadmill45831Speed 5.9 - 7.4 with at least 20 min on 7.0 and only a few minutes at 7.4 (according to watch, my avr HR was 146 with max at 160) Incline 2.0 with only a few minu tes on 3.0. Distance = 5.05 miles. Finished at 10:09 am. Pushed speed today more than on previous days - HR much higher and mileage slightly higher as a result. Unfortunately, I only got 4-5 hours sleep last night and 'body battery' according to watch was only at about 76 to start the day (like it to be high 90s or 100)
2021-01-25 00:00:00StarTracRecumbent9912-13140314.171717171717Average RPM 69. Average HR 127 (according to watch) with max of 152 (last three minutes, I pushed at approx 80 RPM on level 14 just to break 1400 calories, else the max HR wouldn't have been this high). Watts= 206 METS=9.36. Distance = 26.76. Finished first ride at 4:47 pm.
692021-01-26 00:00:00StarTracRecumbent9913140714.212121212121Average RPM 66. Average HR 126 (according to watch) with max of 134. Watts= 207 METS=9.39. Distance = 26.77. Finished first ride at 11:43 am.
2021-01-26 00:00:00StarTracRecumbent601288514.75Rode StarTrak for 60 min. Avr HR according to Garmin was 135 with max at 145. Kept RPMs high (80-89 for the most part). Bike console stated at Summary/End that average Watts = 218, and METS = 9.86. Distance = 18.25 mi. Finished this ride at 8:50. Will now do regular StarTrak ride.
2021-01-26 00:00:00StarTracRecumbent9912-13142414.383838383838Average RPM 66. Average HR 126 (according to watch) with max of 134. Watts= 210 METS=9.53. Distance = 27.27. Finished second ride at 11:08 pm.
702021-01-27 00:00:00LifeFitness Treadmill50830Speed 5.9 for 99% of run, but last few minutes at speed 6.1 (according to watch, my avr HR was 131 with max at 146) Incline 2.0. Distance = 5.00 miles. Finished at 10:50 am.
StarTrac Minutes To Date, Year 2StarTrac Calorie Burn To Date, YR 2Lifetime Fitness Treadmill Minutes To Date, Year 2Lifetime Fitness Calorie Burn To Date, YR 2Jack Daniels, Hanson, Hitchens, Galloway, Hal Higdon, FIRST, Waitz, training approaches for marathons
12168173528149824640https://fellrnr.com/wiki/A_Comparison_of_Marathon_Training_Plans
Total Exercise Minutes To Date, Year 2Total Calorie Burn To Date, YR 2
13666198168
Total Exercise Avrg Daily Minutes, Year 2Total Avrg Daily Calorie Burn, YR 2
200.970588235292914.2352941176