Exercise

Summary 11/17/2022 – 11/17/2023 Days Exercised in 365 day year: 278 Minutes StarTrac Recumbent: 23,787 (cal burned 267,723) Minutes LifeFitness Treadmill:  4,510 (cal burned 62,953) Total Minutes: 28,297 Total Exercise Calories Burned: 330,676 

Summary 11/17/2021 – 11/16/2022 Days Exercised in 365 day year: 302 Minutes StarTrac Recumbent: 72,543 (cal burned 1,007,346) Minutes LifeFitness Treadmill:  1,100 (cal burned 16,253) Total Minutes: 75,381 Total Exercise Calories Burned: 1,023,895   Personal Note:  This was a tough training year – both from an intensity (primarily zone 4 heart rate) and duration (average minutes

Summary 11/17/2020 – 11/16/2021 Days Exercised in 365 day year: 300 Minutes StarTrac Recumbent: 51,589 (cal burned 738,064) Minutes LifeFitness Treadmill:  3,292 (cal burned 52,155) Total Minutes: 55,789 Total Exercise Calories Burned: 800,353        

Earlier today, physical therapist/marathoner/business owner Steve White and I spoke for thirty minutes or so, and then he videotaped me at different angles running on his Peloton treadmill. He then showed me some strength building and corrective exercises to address my penguin-running-style … predominantly on the right side (but the left could use work too).

Had a Body Composition Analysis test and RMR (Resting Metabolic Rate) test done today at Dexafit in Dallas and was pleasantly surprised by the results. Overall body fat measured at 8.1%. Measured RMR was 1737 calories per day at rest.  As a part of the overall RMR test, RER (Respiratory Exchange Ratio) was measured.  Typical

Summary 11/17/2019 – 11/16/2020 Days Exercised in 365 day year: 190 Minutes StarTrac Recumbent: 20,124  (cal burned 301,365) Minutes LifeFitness Treadmill:  1,861 (cal burned 34,395) Total Minutes: 22,035 Total Exercise Calories Burned: 336,326 (50 min on Precor bike+ 566 cal burned on Precor … not shown due to column space contraints)